Conversations On the Porch - Be Happy Be Inspired

Embracing Alternative Therapies with Pauline Carpino

In this episode of "Conversations on the Porch," host Steve is joined by Pauline, an inspirational guest from the UK, who shares her journey of integrating alternative therapies into mainstream mental health care. Pauline discusses her work with the NHS and mental health institutions, using practices like yoga, Ayurveda, and sound healing to support mental health patients.
Pauline also talks about her charity, "Rise Above It," which aims to help domestic abuse survivors and their children through alternative therapies. She provides insight into the charity's upcoming initiatives, including online platforms and recovery retreats, designed to offer support and empowerment globally.

Exploring the Inner Child: Understanding Parents Who Regress during conflict

In this insightful episode of Conversations on the Porch, host Steve Twynham welcomes psychotherapist Bilyana Wharton to delve into the complexities of familial relationships influenced by past trauma. Bilyana shares her expertise in working with adults who have experienced childhood adversities and how these can manifest in their parenting styles, often resulting in parents emotionally regressing during conflict.
The discussion highlights the concepts of the "wounded child" from relational therapy, and how adults can inadvertently project their unresolved issues onto their children. Bilyana explains the significance of self-awareness and personal history in breaking generational cycles and shares strategies for parents to repair and prevent emotional ruptures within the family unit.
Join the conversation as Bilyana and Steve explore therapeutic approaches, including transactional analysis, to foster healthy adult relationships and create a safe environment for children. This episode serves as a reminder of the importance of recognizing and addressing the invisible struggles that can affect family dynamics and the well-being of children.

Exploring Sheffield's Shasbah Charity Impact On Making A Difference.

In this episode of 'Conversations on the Porch,' host Steve Twynham welcomes Nina Rose to discuss her involvement with the Sheffield Association for Spina Bifida and Hydrocephalus (Shasbah). Nina shares the inspiring work the charity does to support individuals with these conditions, offering peer-to-peer support and organizing events that bring the community together. Learn about the advancements in treatment and the impact of community involvement on improving lives. Nina's passion and commitment to making a difference shine as she talks about innovative surgeries, overcoming challenges, and the importance of community-driven initiatives. Join the conversation to discover how Shasbah Bar is making a real difference in South Yorkshire.

Exploring the World of a Celebrant with Celebrant Anna Yates.

Join us on Conversations on the Porch as we delve into the fascinating world of celebrants with Anna Yates. Discover how Anna transitioned from being a psychotherapist to a celebrant, crafting bespoke ceremonies for weddings, naming ceremonies, and even funerals. Learn about the unique ways celebrants can personalize these significant life events, from writing vows to incorporating symbolic traditions from diverse cultures.
Anna shares insights into the celebrant's role in providing flexible and meaningful alternatives to traditional ceremonies, accommodating the unique desires and beliefs of each couple or family. Whether it's an unconventional wedding location or a heartfelt funeral tribute, Anna highlights the personalized touch celebrants bring to these memorable occasions.
Tune in to explore how celebrants are reshaping the way we celebrate life's milestones, with heartfelt stories and practical advice from an experienced professional in the field.

Navigating Menopause: Catherine Evans on Mind-Body Solutions

Welcome to the fourth episode of Conversations on the Porch, where host Steve Twynham engages with The Berkshire Therapist  Catherine Evans in an enlightening discussion about menopause. This episode delves into the intricacies of menopause, highlighting its emotional and physical impacts and exploring how the mind-body connection can offer relief and support. Catherine shares her insights on recognising symptoms, handling workplace challenges, and utilizing hypnotherapy for managing anxiety and enhancing well-being during this transformative phase of life. Don't miss this essential conversation about navigating midlife changes with confidence and grace.If you the previous episodes with Catherine here are links.Episode 1Unlocking the Mind: How Hypnotherapy Supports FertilityEpisode 2Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and StressEpisode 3From Birth to Motherhood: Navigating the Unknown

Navigating the Menopause Maze: A Journey of Resilience

In this episode of "Conversations on the Porch," host Steve Twynham welcomes special guest Stephanie Shaw, an Accountability Coach dedicated to supporting women through menopause. Stephanie shares her inspiring journey from facing mysterious health challenges to discovering holistic solutions and becoming a certified nutritionist. As she recounts her experiences with 18 doctors and various therapies, Stephanie emphasises the importance of asking informed questions, connecting the dots between symptoms, and embracing both traditional and holistic approaches to health. Join the conversation to learn more about Stephanie's transformative path and how she helps women navigate menopause with confidence and clarity.
Visit Stephanie's platform, HelloHotFlash.com, to explore more about her work and podcast, where she interviews specialists focusing on menopause. Whether you're dealing with hormonal changes or curious about alternative health solutions, this episode offers valuable insights and inspiration.

From Birth to Motherhood: Navigating the Unknown

Join us for the third episode in our enlightening series on motherhood, where Catherine Evans shares her insights on life after birth. This episode delves into the often unexpected challenges new mothers face as they adapt to motherhood. From the intense learning curve of caring for a newborn to the emotional effects of birth trauma, we explore it all. Catherine also discusses the impact on relationships and the pressures amplified by societal expectations.
Discover how hypnotherapy and counseling can offer support during this transformative phase and learn how to embrace the changes in this new chapter of life. Whether you're a new parent or preparing to be one, this episode offers valuable perspectives and practical advice to help navigate the journey of parenthood with confidence.If you missed episodes 1 and 2 here are the links.Episode 1: Unlocking the Mind: How Hypnotherapy Supports FertilityEpisode 2: Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and Stress

Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and Stress

Join us in this insightful episode of Conversations on the Porch as Catherine Evans returns to delve into the often-untold emotional challenges many pregnant women face. While pregnancy is commonly viewed as a joyful time, it can also bring about significant anxiety and stress. Discover the numerous factors contributing to pregnancy anxiety, from previous traumatic birthing experiences to the overwhelming pressure of societal expectations.
Catherine shares her expertise on recognising and addressing these fears, offering valuable insights into how expectant mothers can prepare for possible changes and cope with the emotional rollercoaster of pregnancy. Learn about practical support options, including hypnotherapy and counseling, and how partners can better support each other during this transformative journey.
Whether you're expecting, planning for pregnancy, or supporting a loved one, this episode provides a compassionate look at the realities of pregnancy beyond the glow. Tune in to explore real experiences, solidarity in shared challenges, and the importance of acknowledging and nurturing emotional well-being during this extraordinary time.If you missed Episode 1 with Catherine here is the link.Episode 1 - Unlocking The Mind: How Hypnotherapy Supports Fertility.
 

Unlocking the Mind: How Hypnotherapy Supports Fertility

In this episode of "Conversations on the Porch," host Steve Twynham welcomes Catherine Evans, a trained counsellor and hypnotherapist, who discusses the powerful role of hypnotherapy in supporting women's reproductive health. Catherine shares her insights and experiences on providing emotional support from fertility challenges through to menopause, focusing on how hypnotherapy can address unexplained infertility by working with the subconscious mind.
Through an engaging conversation, Steve and Catherine explore the emotional and psychological hurdles women face during fertility issues and how stress can become a barrier to conception. Catherine explains the different approaches she uses in hypnotherapy sessions to help clear subconscious fears and anxieties, emphasizing the importance of a holistic approach that includes mental and emotional well-being alongside physical health.
Join them as they delve into real-life stories and therapeutic techniques that clients have found transformative in removing mental blocks, ultimately enhancing their journey towards conception. Whether you're new to hypnotherapy or seeking additional support, this episode provides valuable insights into creating a supportive mental space for fertility and emotional freedom.Like to know about Catherine?

From Muay Thai to Acupuncture: Ting Wu's Healing Journey

Join Steve Twynham in this episode of Conversations on the Porch as he explores the fascinating journey of Dr. Ting Wu, founder and CEO of NYC Acupuncture Wellness. Ting shares her transition from being a competitive Muay Thai athlete to discovering the world of acupuncture and herbal medicine after experiencing injuries and hormonal changes.
Learn about the holistic approach Ting employs to treat not only professional athletes but also those seeking a healthier lifestyle post-lockdown. We delve into the intriguing differences between Eastern and Western medicine and how these can address common ailments, stress, and the challenges of menopause.
This episode is a treasure trove for anyone interested in alternative medicine and holistic wellness practices that promote a balanced and pain-free life.Ting Wu, established Founder and CEO of NYC Acupuncture Wellness, is an influential practitioner with over seven years of experience and a track record of helping over 900 patients discover pain-free living. Specializing in an eclectic mix of East Asian Medicine and modern acupuncture, Ting has become the go-to expert for individuals, ranging from seasoned athletes to enthusiastic sports hobbyists grappling with persistent, debilitating pain that obstructs their daily activities. Ting's hallmark is her ability to concoct unique, fusion treatment plans that swiftly alleviate her patients' discomfort and fortify them against future pain, freeing them to enjoy the vibrant, active lifestyle they cherish.