"Kickstart Your New Year: Reset, Recharge, and Reflect"

Welcome to the New Year with the Yowah Radio Podcast, where well-being meets inspiration. Join host Zoe Bishop on her 'Feel Good Friday' show as she introduces exciting contributors and shares her journey from festive relaxation to embracing a renewed focus on positivity and self-confidence in 2025.

In this episode, special guest Sabine Horner guides us through the essential steps to overcoming holiday digestive fatigue and rejuvenating our bodies. Discover simple but effective tips, from hot water therapy to mindful eating, aimed at rekindling your digestive fire and enhancing your overall health.

Additionally, delve into the world of personal reflection with Dave Algeo, as he emphasizes the power of consistency in personal growth and celebrates weekly accomplishments. Also, explore Dr. Wayne W. Dyer's transformative book, 'Change Your Thoughts, Change Your Life', to align your life with the ancient wisdom of the Tao.