Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and Stress

Join us in this insightful episode of Conversations on the Porch as Catherine Evans returns to delve into the often-untold emotional challenges many pregnant women face. While pregnancy is commonly viewed as a joyful time, it can also bring about significant anxiety and stress. Discover the numerous factors contributing to pregnancy anxiety, from previous traumatic birthing experiences to the overwhelming pressure of societal expectations.

Catherine shares her expertise on recognising and addressing these fears, offering valuable insights into how expectant mothers can prepare for possible changes and cope with the emotional rollercoaster of pregnancy. Learn about practical support options, including hypnotherapy and counseling, and how partners can better support each other during this transformative journey.

Whether you're expecting, planning for pregnancy, or supporting a loved one, this episode provides a compassionate look at the realities of pregnancy beyond the glow. Tune in to explore real experiences, solidarity in shared challenges, and the importance of acknowledging and nurturing emotional well-being during this extraordinary time.

If you missed Episode 1 with Catherine here is the link.

Episode 1 - Unlocking The Mind: How Hypnotherapy Supports Fertility.