Conversations On the Porch - Be Happy Be Inspired

Glass Half Full: Steve Twynham talking sweeteners with Independent dietitian Juliette Kellow.

Confused about sweeteners?In this episode of Glass Hal Full Steve is joined by Juliette Kellow an independent dietitian and member of the British Dietetic Association who has worked in the NHS and for the food industry (and now works as a nutrition consultant for many food brands),Will be covering this and much more.Background information on what sweeteners are and why they exist
The misunderstandings that exist around the use of sweeteners, looking to myth bust some people’s hesitation around incorporating them into their diet.
Juliette’s experience with concerns expressed by her clients and the general misconceptions around non-sugar sweeteners
How sweeteners can be integrated into a healthy dietWhy is too much sugar bad for us?
Do non-sugar sweeteners have any impact on gut health /oral health?Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every day.

Glass Half Full: Steve is joined by Speaker, Coach, Mentor, Bestselling Author Dr.Allen Lycka

In this episode of Glass Half Full Steve Twynham is joined by Speaker, Coach, Mentor, and Bestselling Author  Dr.Allen Lycka.Dr. Allen shares his inspirational story and the secrets to living a fantastic life.Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers, and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the "Practice of Safe and Ethical Aesthetic Medicine" and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig's disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
 
 

Glass Half Full - Steve Twynham is joined by Ewelina Szczeblewska

In this episode of Glass Half Full Steve is joined by Ewelina Szczeblewska.
Ewelina is a Certified Hypnotherapist and RTT Therapist (Rapid Transformational Therapist/RTT). She is also NLP Master Practitioner, Life Coach, Motivational Coach, and Social & Emotional Intelligence Coach.
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She works with anxious & frustrated overthinkers, high-achieving professionals & entrepreneurs who are ready to say YES to themselves and create extraordinary lives.She helps them to transform using subconscious programming so that they can step up in all aspects of their lives with courage, self-trust & unstoppable confidence.
Enjoy the podcast.
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Jordan’s Space : Episode 4 -Suicide Through A Childs Eyes

In this episode, Steve and the team are joined by serving police officer Elaine Malcolm who lost her dad to suicide when she was only 12 and talks about suicide through a child's eyes.Enjoy the podcast.
Remember to join the growing number of listeners to Yowah Radio.Online 24/7- bringing the feel-good feeling to every day.
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Jordan’ Space Episode 3 - Burnout and its link to Suicide.

In the UK there are around 6,000  suicide deaths a year.What is the link between burnout and suicide?In this episode of Jordan's Space Steve Phillip and the team explore the connection and are joined by Dr. Sonia  Hutton-Taylor.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7- bringing the feel-good feeling to every day.Follow Yowah Radio on Twitte @YowahradioFollow Yowah Radio on Linkedin.

Lynda Fussell - Talking about Mindset

In this episode, Lynda Fussell talks about Mindset and how it is set to protect us.However, we are not just our minds. We are more than our minds.If we let our minds control us we become a 'shrinking violet.'Lynda explains more in this podcast.
Remember to join the growing number of listeners to Yowah Radio - online 24/7 bringing the feel-good feeling to every day.Follow Yowah Radio on Twiiter @Yowah RadioFollow Yowah Radio on Linkedin.

The Power of Journaling with Zoe Bishop - Episode 2

In this episode, Zoe talks about regular journaling and why you might want to make it a regular habit.Plus valuable tips on forming habits and how Inspire can help you.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio online 24/7 bringing the feel-good feeling to every day.Listen online 24/7Follow Yowah Radio on Twitter @Yowah Radio.Follow Yowah Radio on Linkedin 

Conversation On The Porch: Episode 4 - Motivation/Inspiration - Are they the same thing?

In this episode of Conversation On The Porch, Steve Twynham is joined by an international panel and asks:Are motivation and Inspiration the same thing?If not, what makes them different?Enjoy the podcast as the panel guests share their thoughts.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every.Follow Yowah Radio on LinkedinFollow Yowah Radio on Twitter @Yowahradio

Jordan’s Space Episode 2

Jordan's Space is hosted by Steve Phillip the founder of The Jordan Legacy.
Join us for Jordan's Space as Doctor Sangeeta Mahajan shares with us the loss of her son Saagar to suicide in 2014, and the failings in the system which led to him taking his own life.Two weeks before Saagar's death he had filled in a health questionnaire designed to evaluate his mental health - his responses showed that his depression was the worst it could be and his score was the highest it could be. Yet a lack of communication and support for Saagar and his family meant that he did not get the help he so desperately needed.But this is also a story of hope, and how Sangeeta was able to find a renewed sense of joy and compassion in her life despite the unimaginable loss.
Remember to join the growing number of listeners to Yowah Radio.Your well-being and happiness station - online 24/7Yowah Radio brings the feel-good feeling to every day.Enjoy an amazing day
More information about The Jordan Legacy.

Flourish with Laura Toop - Laura talks with Ryan Harland.

’10 Pairs of Unhelpful Sunglasses’👉 Your view is obscured.One step, ANY steps forward are fraught with the potential for something to go wrong.🤔 But what can you expect when you’re wearing 10 pairs of ‘unhelpful’ sunglasses?And worse still, for 40 years, you didn’t even know they existed.👉 This is the challenge, Ryan Harland , goes through every minute, of every day, 365 days of the year.Years of childhood trauma and physical abuse from S.D, ‘Sperm Donor’, a term he calls his dad, because even after 40 years, and his dad’s death, the mental and emotional impact left behind is so deeply ingrained, this now the way in Ryan can ‘acknowledge’ what has happened and take steps forward with the lasting impact of what one man caused.👉 Ryan has lived with shame, fear, and anger for much if his life.Shame because, aged 19, he should have been able to stop S.D. from physically abusing him.Fear because the unpredictability of S.D.’s actions meant he always had to ‘hide’.Anger because where were all the moments you’re ‘meant’ to have with a Dad.👉 This prolonged trauma and physical abuse, has left Ryan wearing, 10 pairs of very ‘unhelpful’ sunglasses every single day.👉 His diagnosis of borderline personality disorder is just one of the ‘labels’ Ryan has which is the source of his ‘unhelpful sunglasses’, he admits himself, he is uncertain whether this was there from birth or because of the trauma he has experienced at the hands of S.D.🧡 I have had the great fortune to talk with Ryan, more than once, and to read his book ‘Riding the Storm’ – here is a man absolutely passionate about sharing a message of hope, that in spite of everything someone, who should be protecting you, takes away from you, you can move forward from the pain, to create purpose and a passion for life and living again, and to truly flourish.Of course, Ryan’s struggles continue, the sunglasses are still there, whatever the weather, but the passion within him to let others know they are not alone in their pain, is an inspiration in and of itself.Remember to join the growing number of listeners to Yowah Radio.Yowah Radio is your well-being and happiness station - online 24/7, bringing the feel-good feeling to every day.More information about Laura.