Conversations On the Porch - Be Happy Be Inspired

The Silenced - Episode 9

In this episode of The Silenced Emma-Jane Taylor and guests discuss Sports and Child sex Abuse.Remember to join the growing number of listeners to Yowah radio.Yowah Radio is Your Wellbeing and Happiness Station - online 24/7, bringing the feel-good feeling to every day.

The power of writing and journaling with Zoe Bishop - Episode 1

Zoe Bishop joined Jo Thackwray on the mid-morning show.In this episode, Zoe shares information about the Inspire Now Journal.Using pen and paper when journaling.Zoe also shares her favourite journal prompts.Enjoy.Remember to join the growing number of listeners to Yowah Radio - online 24/7.Yowah Radio is your well-being and happiness station, bringing the feel-good feeling to every day.More information about Zoe.

Jordan’s Space - Episode 1

Jordan's Space is hosted by Steve Phillip the founder of The Jordan Legacy.On our first show, we talk about the build-up to the #BatonofHopeUK 2023 and interview former BBC and Sky journalist Mike McCarthy, who lost his 31-year-old son Ross to suicide in 2021. Mike shares with us his experience of grief and how he now channels this into helping to prevent suicides.Remember to join the growing number of listeners to Yowah Radio.Your well-being and happiness station - online 24/7Yowah Radio brings the feel-good feeling to every day.Enjoy an amazing dayMore information about The Jordan Legacy.

Glass Half Full : Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 7

In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about HABITS.Why do we do the things we do?How do we create a good habit?What is the habit loop?We answer these questions and much more in this podcast.Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - Nutrition
Episode 5 - ExerciseEpisode 6 - Sleep
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.
More information about Rob and RCA Fitness.

Glass Half Full: Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 6.

In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of SLEEP.How does a lack of sleep affect our mindset?How does a lack of sleep affect our habits?How does a lack of sleep affect the food choices we make?How important is sleeping in recovery after exercise?
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - NutritionEpisode 5 - Exercise
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.More information about Rob and RCA Fitness.

The Circadian Rhythms.

The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle. Circadian rhythms are mostly affected by light and darkness and are controlled by a small area in the middle of the brain. They can affect sleep, body temperature, hormones, appetite, and other body functions.In this podcast, Lynda Fussell shares some great tips about sleep, exercise, and tracking recognition.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7- bringing the feel-good feeling to every day.

Write your book in 90 days or less.

Thinking of writing a book but not sure where to start?Maybe you have started writing your book but now have writer's block?In this podcast, Steve Twynham talks with Chrissy Humphrey.Chrissy supports writers to overcome their self-doubt and turn their dreams of writing a book into reality.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - Bringing the feel-good feeling to every day.

The BIG holiday questions - What do I pack? What do I wear?

You know the feeling.You are just days away from your holiday and you are thinking of buying new clothes.Then comes the next question what suitcase or suitcases you will take.What is the baggage allowance? It can be a stressful time.Have no fear.In this podcast Abbey Booth from Stories with Clothes shares some great tips on preparing for your holiday.You may never have to sit on the suitcase to shut it again.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Bringing the feel-good feeling to every day.Listen online 24/7

Laura - Jane Hand asks the question - How well do you know yourself?

In this episode of The Rise High Hour, Laura asks the question how well do you know yourself?With so much conflicting advice out there do you just follow what you are told or do you know your truth?Laura shares some great insights in this podcast.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every day.

Glass Half Full- What is the solution to world peace - Steve Twynham talks with K Rashi Badalia Kumar

K Rashi Badalia Kumar joined Steve Twynham on Glass Half FullTune in to find out about  K Rashi's take on peace, solution to chaos & conflict - both within & outside, the power of mercy, how to deal with negative people & negativities in life, a new vision to look at life, K Rashi's inspiration & message to the world and lots more including her own personal journey as a radio broadcaster and an author both.K Rashi's  self-composed song for World Peace will be played:Let's all be one voice,Call for Peace in prideEnjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - Bringing the feel-good feeling to everyday