Conversations On the Porch - Be Happy Be Inspired

The Power of Journaling with Zoe Bishop - Episode 2

In this episode, Zoe talks about regular journaling and why you might want to make it a regular habit.Plus valuable tips on forming habits and how Inspire can help you.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio online 24/7 bringing the feel-good feeling to every day.Listen online 24/7Follow Yowah Radio on Twitter @Yowah Radio.Follow Yowah Radio on Linkedin 

Conversation On The Porch: Episode 4 - Motivation/Inspiration - Are they the same thing?

In this episode of Conversation On The Porch, Steve Twynham is joined by an international panel and asks:Are motivation and Inspiration the same thing?If not, what makes them different?Enjoy the podcast as the panel guests share their thoughts.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every.Follow Yowah Radio on LinkedinFollow Yowah Radio on Twitter @Yowahradio

Jordan’s Space Episode 2

Jordan's Space is hosted by Steve Phillip the founder of The Jordan Legacy.
Join us for Jordan's Space as Doctor Sangeeta Mahajan shares with us the loss of her son Saagar to suicide in 2014, and the failings in the system which led to him taking his own life.Two weeks before Saagar's death he had filled in a health questionnaire designed to evaluate his mental health - his responses showed that his depression was the worst it could be and his score was the highest it could be. Yet a lack of communication and support for Saagar and his family meant that he did not get the help he so desperately needed.But this is also a story of hope, and how Sangeeta was able to find a renewed sense of joy and compassion in her life despite the unimaginable loss.
Remember to join the growing number of listeners to Yowah Radio.Your well-being and happiness station - online 24/7Yowah Radio brings the feel-good feeling to every day.Enjoy an amazing day
More information about The Jordan Legacy.

Flourish with Laura Toop - Laura talks with Ryan Harland.

’10 Pairs of Unhelpful Sunglasses’👉 Your view is obscured.One step, ANY steps forward are fraught with the potential for something to go wrong.🤔 But what can you expect when you’re wearing 10 pairs of ‘unhelpful’ sunglasses?And worse still, for 40 years, you didn’t even know they existed.👉 This is the challenge, Ryan Harland , goes through every minute, of every day, 365 days of the year.Years of childhood trauma and physical abuse from S.D, ‘Sperm Donor’, a term he calls his dad, because even after 40 years, and his dad’s death, the mental and emotional impact left behind is so deeply ingrained, this now the way in Ryan can ‘acknowledge’ what has happened and take steps forward with the lasting impact of what one man caused.👉 Ryan has lived with shame, fear, and anger for much if his life.Shame because, aged 19, he should have been able to stop S.D. from physically abusing him.Fear because the unpredictability of S.D.’s actions meant he always had to ‘hide’.Anger because where were all the moments you’re ‘meant’ to have with a Dad.👉 This prolonged trauma and physical abuse, has left Ryan wearing, 10 pairs of very ‘unhelpful’ sunglasses every single day.👉 His diagnosis of borderline personality disorder is just one of the ‘labels’ Ryan has which is the source of his ‘unhelpful sunglasses’, he admits himself, he is uncertain whether this was there from birth or because of the trauma he has experienced at the hands of S.D.🧡 I have had the great fortune to talk with Ryan, more than once, and to read his book ‘Riding the Storm’ – here is a man absolutely passionate about sharing a message of hope, that in spite of everything someone, who should be protecting you, takes away from you, you can move forward from the pain, to create purpose and a passion for life and living again, and to truly flourish.Of course, Ryan’s struggles continue, the sunglasses are still there, whatever the weather, but the passion within him to let others know they are not alone in their pain, is an inspiration in and of itself.Remember to join the growing number of listeners to Yowah Radio.Yowah Radio is your well-being and happiness station - online 24/7, bringing the feel-good feeling to every day.More information about Laura.

The Silenced - Episode 9

In this episode of The Silenced Emma-Jane Taylor and guests discuss Sports and Child sex Abuse.Remember to join the growing number of listeners to Yowah radio.Yowah Radio is Your Wellbeing and Happiness Station - online 24/7, bringing the feel-good feeling to every day.

The power of writing and journaling with Zoe Bishop - Episode 1

Zoe Bishop joined Jo Thackwray on the mid-morning show.In this episode, Zoe shares information about the Inspire Now Journal.Using pen and paper when journaling.Zoe also shares her favourite journal prompts.Enjoy.Remember to join the growing number of listeners to Yowah Radio - online 24/7.Yowah Radio is your well-being and happiness station, bringing the feel-good feeling to every day.More information about Zoe.

Jordan’s Space - Episode 1

Jordan's Space is hosted by Steve Phillip the founder of The Jordan Legacy.On our first show, we talk about the build-up to the #BatonofHopeUK 2023 and interview former BBC and Sky journalist Mike McCarthy, who lost his 31-year-old son Ross to suicide in 2021. Mike shares with us his experience of grief and how he now channels this into helping to prevent suicides.Remember to join the growing number of listeners to Yowah Radio.Your well-being and happiness station - online 24/7Yowah Radio brings the feel-good feeling to every day.Enjoy an amazing dayMore information about The Jordan Legacy.

Glass Half Full : Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 7

In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about HABITS.Why do we do the things we do?How do we create a good habit?What is the habit loop?We answer these questions and much more in this podcast.Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - Nutrition
Episode 5 - ExerciseEpisode 6 - Sleep
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.
More information about Rob and RCA Fitness.

Glass Half Full: Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 6.

In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of SLEEP.How does a lack of sleep affect our mindset?How does a lack of sleep affect our habits?How does a lack of sleep affect the food choices we make?How important is sleeping in recovery after exercise?
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - NutritionEpisode 5 - Exercise
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.More information about Rob and RCA Fitness.

The Circadian Rhythms.

The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle. Circadian rhythms are mostly affected by light and darkness and are controlled by a small area in the middle of the brain. They can affect sleep, body temperature, hormones, appetite, and other body functions.In this podcast, Lynda Fussell shares some great tips about sleep, exercise, and tracking recognition.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7- bringing the feel-good feeling to every day.