Conversations On the Porch - Be Happy Be Inspired
Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world. Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space. The podcast is produced & presented by broadcaster/podcaster Steve Twynham. As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio
Episodes

Thursday May 12, 2022
Thursday May 12, 2022
In this episode of Glass Half-Full, Steve Twynham is joined by Luke Chao the founder of the Morpheus Clinic for Hypnosis.This is the second in the series about Hypnotherapy and the power of the mind.This week's topic is:Mindsets that benefit every modern human being.The mind-body link is very real and you owe it to yourself to speak to yourself like you're a loved one. Just like when you speak kindly to a friend, you will make a positive impact on yourself when you speak kindly to yourself.
As an adult, you are the world's highest authority in your thoughts, needs, boundaries, ideals, goals, dreams, etc. (the "captain of your ship"). Believing otherwise can make you vulnerable to those who would take advantage of you.
Your worth as a human being is constant and inviolable. When you succeed at something, you will feel especially good, but that doesn't mean you're worthless when you don't. Worthlessness is a word that describes objects, not human beings.Enjoy the podcast.If you missed previous episodes you can listen again right here.Episode 1 - Exploring the world of hypnosis.
Remember to join the growing number of listeners to Yowah Radio's live stream.Online 24/7 - bringing the feel-good feeling to every day.You can sign up for the Yowah Radio newsletter for information on our latest podcasts, guest, program schedule, and positive vibes.
Join the Yowah Radio Global Community on Facebook where members share positive news and stories from across the world.Enjoy an amazing day.

Thursday May 12, 2022
Thursday May 12, 2022
Leadership Coach, Speaker, and Author Tim Roberts talked about his new book Break The Mould and much more when he joined Jo Thackwray on the mid-morning show.Are you ready to Be The Best Version of You?
Are you fed up with corporate bullshit?
Do you want a better way to lead authentically?
Tim was just like most leaders today, miserable stressed, and exhausted.He hated how much of his weekend would be spent dreading Monday instead of being able to relax and enjoy time with his family, and cat.As a leader he had to “act” a certain way, “comply” with, and “enforce” things he didn’t believe in. Even worse, he had subconsciously picked up all the management styles of those around him. To his horror, he realised he was in serious danger of becoming a knobhead boss (being punched by an employee was a wake-up call).Enough was enough. He realised that it always starts with you and committed to finding a better way. It was time to break the mould.The plan he put in place allowed him to feel happy at work for the first time in years, inspire his team, and their performance went off the chart.In this book, he shares the practical coaching techniques and exercises he uses with leaders to break the mould and become truly authentic and inspiring.
Would you like to wake up on a Monday morning feeling like you actually want to go to work?
Are you ready to become the best version of you?Enjoy the podcast.
Remember to join the growing number of listeners to Yowah Radio's live stream.Online 24/7 - bringing the feel-good feeling to every day.You can sign up for the Yowah Radio newsletter for information on our latest podcasts, guest, program schedule, and positive vibes.
Join the Yowah Radio Global Community on Facebook where members share positive news and stories from across the world.Enjoy an amazing day.

Thursday May 12, 2022
Thursday May 12, 2022
In this episode of Glass Half Full, Steve Twynham talked with Laurie Sjostrom.Laurie shared her story and how it led to the work she now does in empowering parents to advocate for their children.About Laurie:
As a parent of two adopted children with multiple medical conditions, I have experienced it all... anger, frustration, and joy
Tears filled my eyes when my daughter got her diagnosis. The doctor's message was so brief and my mind froze. I didn't ask all the right questions; I went into shock. And that is the way I lived for the next 7 years. I was scrambling to keep up.
Despite 21 years of working with top executives in communication skills such as diplomacy, negotiating, and presentations, my brain stopped working and I just stood there like a fish out of water. My mouth opening and closing without a sound coming out. Having completed a Toastmaster's program and even being the club president for a while did not serve me. My background in early childhood development didn't prepare me for that day. The only question in my mind was 'what will happen to my little girl if I don't step up now?'
I had just survived a radical treatment for ovarian cancer, but that is all it was: survival. I wasn't even able to stand for more than 15 minutes without getting a trembling in my knees. For the previous 3 years, I had to crawl on my hands and knees to go up and down the stairs.
I got through all of that and now my family is relaxed, peaceful, and full of joy. If it's possible for me, it's possible for you, too.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio's live stream.Online 24/7 - bringing the feel-good feeling to every day.You can sign up for the Yowah Radio newsletter for information on our latest podcasts, guests, program schedule, and positive vibes.
Join the Yowah Radio Global Community on Facebook where members share positive news and stories from across the world.Enjoy an amazing day.

Wednesday May 11, 2022
Wednesday May 11, 2022
In this episode of Glass Half Full Steve met with Michael Hunt the Chair of Carers Plus Yorkshire.In this podcast, Steve talks with Michael about:How he became involved with Carers Plus Yorkshire.The role of the Board and Trustees.How Carers Plus Yorkshire has grown and developed over the last few years.The pressure on carers at the moment post-Covid.The pressures and problems in health & social care and the pressure it puts on carers.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every day.Learn more about Carers Plus Yorkshire right here.

Thursday Apr 28, 2022
The Silenced with Emma - Jane Taylor- Episode 8.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of The Silenced Emma is joined by Lauren-Eden Penn, Phil Goldstein, resident therapist, Sally Baker, and resident poet, Michael Bourton talking about creativity and how this can be healing for survivors of child sex abuse.
Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 - bringing the feel-good feeling to every day.

Thursday Apr 28, 2022
Glass half Full Steve Twynham talks with Erika Petrie from Shades Of Different
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of Glass Half Full Steve caught up with Erika Petrie from Shades of Different to find out how things have developed since their launch and the move to achieving charitable status.We also play the new single from Shades of Different called Include Me.Here is some information about the Shades of Different story.
My youngest daughter Micaela has Down Syndrome and global developmental delay and for the past four years, has been in specialist education. Just under three years ago, she developed sepsis following a biting incident (on her index finger, resulting in complete loss of her nail) at school and nearly died!
Our GP put us in an ambulance and we spent the longest four days of my life in Salisbury Hospital, where she had everything from drips to vaccines to blood tests, to an operation under general. During this difficult time, in which I ended up being mentally ill myself, I wrote the song ‘Different’. I started writing it as a ‘cry for help’ for all children who are ‘different’, and it developed into what I thought Micaela (Miki) might say if she had a voice (given she is still non-verbal), and which I think all families of children with learning difficulties or other ‘differences’ can relate to.If you would like to contact Erika here is the link.
Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7 bringing the feel-good feeling to every day.

Thursday Apr 28, 2022
Glass half Full steve Twynham is joined Rob Abbiss from RCA Fitness - Episode 5
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of exercise.It is not about being an Olympic athlete
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Episode 3 - Mindset
Episode 4 - Nutrition
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 brings the feel-good feeling to every day.More information about Rob and RCA Fitness.

Thursday Apr 28, 2022
Glass half Full Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 4
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of nutrition
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA MethodEpisode 3 - Mindset
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 brings the feel-good feeling to every day.More information about Rob and RCA Fitness.

Thursday Apr 28, 2022
Glass half Full Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 3.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob talks about the importance of mindset.
Enjoy.
If you missed the previous episodes with Rob you can listen again right here.
Episode 1 - About Rob
Episode 2 - The RCA Method
Remember to join the growing number of listeners to Yowah Radio.Online 24/7 brings the feel-good feeling to every day.More information about Rob and RCA Fitness.

Thursday Apr 28, 2022
Glass Half Full Steve Twynham is joined by Rob Abbiss from RCA Fitness - Episode 2.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this episode of Glass Half Full Steve is once again joined by Rob Abbiss from RCA Fitness.
This is a part of a series of episodes with Rob.
In this episode, Rob explains the RCA method and how it is making a difference in many people's lives.
Enjoy.
If you missed episode 1, you can listen again right here.
Remember to join the growing number of listeners to Yowah Radio.
Online24/7 brings the feel-good feeling to every day.
More information about Rob and RCA Fitness.






