Conversations On the Porch - Be Happy Be Inspired

From Software to Soul: How a moment in the mountains of Peru transformed an IT Manager into a Spiritual Guide.

In this episode of Conversations on the Porch, host Steve Twynham talks with Bahar Boostani about her journey from a successful software engineering career to becoming a transformational coach and healer. She shares pivotal moments—painting, a life-changing retreat in Peru, Kundalini training—and the decision to quit her job to follow a more aligned path.
Bahar explains how she supports soul-led women through burnout, clarity, somatic healing and business strategy, blending inner work with practical mentorship. She uses grounded examples (like a client who restructured her offers and found confident, aligned income) to show how mindset and embodiment unlock sustainable success.
The episode closes with Bahar’s upcoming six-week group program, Sacred Becoming: The Initiation Portal, starting in October, and information on how to learn more or book a clarity call via her website at baharboostani.co.uk.
 

Let Us Not Forget: Mapping Memories with Gareth James

In this episode of Conversations on the Porch, host Steve Twynham speaks with Gareth James about his project "Let Us Not Forget," a digital map that preserves memories of loved ones with pins, photos, videos and short tributes.
Gareth explains how the idea began with family bereavements, how the map works using Google Maps and YouTube, and how donations and volunteers will help the project grow while keeping memories accessible for future generations.
Visit letusnot-forget.com to learn more, add a loved one, or get involved.

Unlocking Feelings: The Walters Method Helping You To Heal

Host Steve Twynham is joined Clare Walters to share information about the Walters Method — a focused, body-based approach that helps people release suppressed emotions quickly to improve mental and physical wellbeing. Clare explains the method's development, evidence from recent research, training options including a diploma, and how sessions work both online and in person.
The episode also covers the method's effectiveness with men, grant-funded community work, and Clare's plans to train supervisors and expand practice, with details on how listeners can learn more or get involved.

Navigating Life's Twists with Stephanie Shaw

Join us in this enlightening episode of "Conversations on the Porch" as Steve Twynham welcomes Stephanie Shaw, a passionate accountability coach dedicated to supporting women through their menopausal journey. Discover Stephanie's inspiring story of overcoming a challenging medical odyssey that involved navigating through various health symptoms and consultations with 18 doctors before finding her path.
Stephanie shares how her personal health struggles led to her becoming an accountability coach, offering insights and guidance to women undergoing similar experiences. Learn about the crucial role of asking the right questions and connecting the dots in healthcare. Stephanie underscores the importance of both traditional and holistic approaches in achieving overall well-being.
Listen to gain valuable perspectives on women’s health, empowerment, and the vital conversations that help us take charge of our health journey.Visit hellohotflash.com for more on Stephanie's work and tune into her podcast for expert advice.

Unveiling Life Skills: Beyond Self-Defense with Dean from Streetwise

Join Steve Twynham in this captivating episode of "Conversations on the Porch" as he welcomes Dean from Streetwise Defense. Delve into the world of realistic self-defense and personal safety training, moving beyond traditional martial arts to explore the psychological and emotional facets of safety.
Dean shares his inspiring journey from overcoming personal traumas to working in high-profile security roles around the globe. Learn how Streetwise is reshaping perceptions of self-defense and offering valuable life skills to individuals, schools, and companies.
Discover the exciting initiatives, from school talks to securing CPD accreditation, that aim to make safety knowledge accessible and impactful for all. Tune in to understand the need for education in realistic safety and personal empowerment through the eyes of a seasoned expert and advocate.Check out the Streetwise Podcast right here.

Embracing Alternative Therapies with Pauline Carpino

In this episode of "Conversations on the Porch," host Steve is joined by Pauline, an inspirational guest from the UK, who shares her journey of integrating alternative therapies into mainstream mental health care. Pauline discusses her work with the NHS and mental health institutions, using practices like yoga, Ayurveda, and sound healing to support mental health patients.
Pauline also talks about her charity, "Rise Above It," which aims to help domestic abuse survivors and their children through alternative therapies. She provides insight into the charity's upcoming initiatives, including online platforms and recovery retreats, designed to offer support and empowerment globally.

Exploring the Inner Child: Understanding Parents Who Regress during conflict

In this insightful episode of Conversations on the Porch, host Steve Twynham welcomes psychotherapist Bilyana Wharton to delve into the complexities of familial relationships influenced by past trauma. Bilyana shares her expertise in working with adults who have experienced childhood adversities and how these can manifest in their parenting styles, often resulting in parents emotionally regressing during conflict.
The discussion highlights the concepts of the "wounded child" from relational therapy, and how adults can inadvertently project their unresolved issues onto their children. Bilyana explains the significance of self-awareness and personal history in breaking generational cycles and shares strategies for parents to repair and prevent emotional ruptures within the family unit.
Join the conversation as Bilyana and Steve explore therapeutic approaches, including transactional analysis, to foster healthy adult relationships and create a safe environment for children. This episode serves as a reminder of the importance of recognizing and addressing the invisible struggles that can affect family dynamics and the well-being of children.

Exploring Sheffield's Shasbah Charity Impact On Making A Difference.

In this episode of 'Conversations on the Porch,' host Steve Twynham welcomes Nina Rose to discuss her involvement with the Sheffield Association for Spina Bifida and Hydrocephalus (Shasbah). Nina shares the inspiring work the charity does to support individuals with these conditions, offering peer-to-peer support and organizing events that bring the community together. Learn about the advancements in treatment and the impact of community involvement on improving lives. Nina's passion and commitment to making a difference shine as she talks about innovative surgeries, overcoming challenges, and the importance of community-driven initiatives. Join the conversation to discover how Shasbah Bar is making a real difference in South Yorkshire.

Exploring the World of a Celebrant with Celebrant Anna Yates.

Join us on Conversations on the Porch as we delve into the fascinating world of celebrants with Anna Yates. Discover how Anna transitioned from being a psychotherapist to a celebrant, crafting bespoke ceremonies for weddings, naming ceremonies, and even funerals. Learn about the unique ways celebrants can personalize these significant life events, from writing vows to incorporating symbolic traditions from diverse cultures.
Anna shares insights into the celebrant's role in providing flexible and meaningful alternatives to traditional ceremonies, accommodating the unique desires and beliefs of each couple or family. Whether it's an unconventional wedding location or a heartfelt funeral tribute, Anna highlights the personalized touch celebrants bring to these memorable occasions.
Tune in to explore how celebrants are reshaping the way we celebrate life's milestones, with heartfelt stories and practical advice from an experienced professional in the field.

Navigating Menopause: Catherine Evans on Mind-Body Solutions

Welcome to the fourth episode of Conversations on the Porch, where host Steve Twynham engages with The Berkshire Therapist  Catherine Evans in an enlightening discussion about menopause. This episode delves into the intricacies of menopause, highlighting its emotional and physical impacts and exploring how the mind-body connection can offer relief and support. Catherine shares her insights on recognising symptoms, handling workplace challenges, and utilizing hypnotherapy for managing anxiety and enhancing well-being during this transformative phase of life. Don't miss this essential conversation about navigating midlife changes with confidence and grace.If you the previous episodes with Catherine here are links.Episode 1Unlocking the Mind: How Hypnotherapy Supports FertilityEpisode 2Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and StressEpisode 3From Birth to Motherhood: Navigating the Unknown