Conversations On the Porch - Be Happy Be Inspired

Unlocking the Power of Your Words: Insights from 'The Four Agreements'

Welcome to this week's episode of Wellbeing Wednesday, where host Sarah Brown Haté delves into the transformative power of words. Drawing inspiration from Don Miguel Ruiz's book, The Four Agreements, Sarah explores the profound significance of the first agreement: "Be impeccable with your word."
Throughout the episode, you'll discover how words shape our reality, influence our emotions, and impact our relationships. Sarah shares personal insights and practical examples on how to use words consciously and with integrity. Learn how to speak your truth, enhance your well-being, and nurture your connections with others through effective communication.
Join Sarah as she highlights the importance of self-awareness and the positive power of words, encouraging listeners to transform self-criticism into self-compassion. Tune in for an episode filled with practical tips, inspiring stories, and a journey toward personal freedom and genuine love.Remember to join the growing number of listeners to Yowah Radio's live streamListen online right here or ask Alexa to play Opal Radio. (Its a long story why Opal)

Unlocking Your Business Potential with Richard King

Welcome to the Yowah Radio Podcast, your ultimate destination for well-being and happiness. Join host Steve Twynham as he engages in an enlightening conversation with special guest Richard King. Discover inspiring stories and gain valuable insights into the world of entrepreneurship.
In this episode, Richard King shares his journey from a university student passionate about strength and conditioning to a successful business owner. He offers practical advice on starting a business, finding your niche, and leveraging relationships for growth. Tune in for motivational tips, financial literacy insights, and the importance of mentorship.
Get inspired by the empowering discussion on flexibility, the power of saying "no," and building a culture of questioning within your organization. Whether you're an aspiring entrepreneur or looking to elevate your business, this episode is packed with actionable wisdom to help you achieve success.Remember to join the growing number of listeners to Yowah Radio's live stream.Listen online right here or ask Alexa to play Opal Radio (Its a long story).

Unlocking Midlife Strength: Brain & Body Synergy

Welcome to the Yowah Radio Podcast, where we focus on well-being and happiness. In this episode, Emma McCormick, a dedicated health enthusiast and personal trainer, explores the powerful combination of brain and strength training. Designed for midlife women, this episode demystifies the science behind muscle growth and mental affirmation techniques, showcasing how these practices can transform both physical and mental resilience.
Emma guides listeners through the importance of combining physical exercise with positive self-talk to overcome self-doubt and build lasting strength. Discover the concept of neuroplasticity, learn effective daily affirmations, and embark on a simple four-week plan to boost your energy and confidence. Whether you're new to strength training or a seasoned fitness enthusiast, this episode provides practical tips and motivational insights to support your health journey.
Tune in, get inspired, and start moving closer to a happier, healthier you. Emma's empathetic approach promises to empower women at every stage of their fitness journey. Join the conversation and become part of a vibrant community dedicated to lifting each other up. This is Yowah Radio, your station for well-being and happiness.Join the growing number of listeners to Yowah Radio's live StreamListen online right here.....or ask Alexa to play Opal Radio. (Its a long story)

"Feel Good Friday: Embrace Growth and Gratitude"

Welcome to Feel Good Friday with Zoë Bishop, your ultimate weekend warm-up on Yowah Radio. Dive into an inspiring episode filled with positivity, encouragement, and self-confidence, perfect whether you're at work, home, or on the go. Join Zoë as she shares tips on gratitude and journaling, featuring the transformative "90 Days of Growth and Happiness" journal prompts by Kathryn Moorehouse
This episode also welcomes Michelle Buchan, Independent Tropic Ambassador, who will share expert tips on caring for dry and dehydrated skin. Discover how to maintain healthy, radiant skin regardless of the weather and receive guidance on fostering daily habits that promote wellbeing.
Don't miss out on the feel-good vibes as Zoë encourages you to reflect and celebrate your wins, enhancing your mindset and outlook on life. Stay tuned for more uplifting content on Yowah Radio, your station for wellbeing and happiness.Join the growing number of listeners to Yowah Radio's live stream.

"Kickstart Your New Year: Reset, Recharge, and Reflect"

Welcome to the New Year with the Yowah Radio Podcast, where well-being meets inspiration. Join host Zoe Bishop on her 'Feel Good Friday' show as she introduces exciting contributors and shares her journey from festive relaxation to embracing a renewed focus on positivity and self-confidence in 2025.
In this episode, special guest Sabine Horner guides us through the essential steps to overcoming holiday digestive fatigue and rejuvenating our bodies. Discover simple but effective tips, from hot water therapy to mindful eating, aimed at rekindling your digestive fire and enhancing your overall health.
Additionally, delve into the world of personal reflection with Dave Algeo, as he emphasizes the power of consistency in personal growth and celebrates weekly accomplishments. Also, explore Dr. Wayne W. Dyer's transformative book, 'Change Your Thoughts, Change Your Life', to align your life with the ancient wisdom of the Tao.

Unlocking Self-Awareness: A Journey with Bilyana Wharton

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being meets motivation. In this episode of "Conversations on the Porch", Steve Twynham the founder of Yowah Radio is joined by Bilyana Wharton, a dedicated psychotherapist with a fascinating journey from music to therapy. Together, they delve into the intricacies of therapy and explore the transformative power of self-awareness.
Bilyana shares her unique experiences and insights, discussing how self-awareness is not just a step, but a continuous journey. She explains the vital role of silence in therapy and how creating a safe space can lead to breakthroughs. Listeners will learn about the importance of nurturing self-awareness, the fascinating process of discovering inner answers, and how to overcome the barriers of trauma.
Tune in for an enlightening conversation that promises to uplift, inform, and provide invaluable guidance for anyone on the path to personal growth. Plus, catch our featured inspirational book of the week and motivational quotes to further inspire your journey.

"Embracing Spiritual Growth and Parental Wisdom" Ft Dr.Efrat Shokef

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown Sarah Brown Haté.
Sarah's special guest this week is, Dr. Efrat Shokef – a shamanic energy healing practitioner and author – Dr. Efrat shares her remarkable journey from suffering a life-altering car crash to discovering profound insights on well-being and spiritual alignment. With a focus on parenting and guiding spiritually aware teens ,Dr. Efrat illuminates how we can embrace our soul's journey even amid life's detours.
Listen as Dr. Efrat discusses the nuances of health and well-being, intertwining spiritual insights with the practical aspects of parenting. Learn about her unique approach to nurturing spiritually sensitive children by providing them with tools for self-guidance and boundary setting.
Engage in the discussion on the universal promises we make to our children, and how aligning ourselves with our spiritual purpose can ripple into our family's well-being. Join us for an episode filled with wisdom, reflection, and the invitation to journey towards a harmonious balance in life.Join the growing number of listeners to Yowah Radio's live streamOnline 24/7 

"Empower Your Inner Beauty: The Melinda Hollis Episode"

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, your go-to station for well-being and happiness. Join host Sarah Brown Haté as she chats with special guest Melinda Hollis, a renowned makeup artist and hairstylist with over 25 years of experience. Melinda shares her journey of helping women over 40 enhance their confidence and beauty, both inside and out.
Enjoy their discussion on the importance of self-care, using pure essential oils, and whole food supplements to support physical, mental, and emotional wellness. Discover Melinda's tips on nurturing your body as a temple and the value of balancing both inner and outer beauty.
Learn how Melinda has adapted her skills to connect with women online, offering guidance through makeup lessons and well-being consultations. Whether you're a busy mum or seeking ways to care for yourself better, this episode is packed with insights and inspiration to live a healthier, happier life.Join the growing number of listeners to Yowah Radio's live streamListen online at www.yowahradio.co.uk or ask Alexa to play Opal Radio.

Feel-Good Friday with Zoë Bishop-ft Emma McCormick -Muscle & Metabolism

Welcome to another uplifting episode of The Yowah Radio Podcast, your go-to source for well-being and happiness. Hosted by Zoë Bishop, this Feel Good Friday edition is packed with inspirational stories, insightful health tips, and motivational quotes to brighten your day.
Join Zoë as she shares highlights from the Global M2BW Summit,  Discover how focusing on a single word can transform your year ahead.
Special guest Emma McCormick, a personal trainer and menopause coach, offers valuable insights into midlife muscle and metabolism. Learn about the importance of strength training and how a balanced diet can keep your metabolic fire burning bright.
Celebrate your weekly achievements with Zoe's journaling prompts and reflection techniques that help you recognise progress and set goals for the future. Don't miss the chance to explore Dr. Joe Dispenza's book "Becoming Supernatural," this week's inspirational book selection.
Tune in for all this and more on Yowah Radio, where well-being meets inspiration. Remember, be happy, be inspired!

Well-Being Wednesday Ep 53 - Embracing Authenticity: Journey to Well-being

Join host Sarah Brown-Haté on this week's episode of Wellbeing Wednesday as she welcomes the inspiring Romayne Wild, a modern mystic and visionary. Together, they explore the dynamic process of well-being, sharing insights on integrating all parts of oneself with love, acceptance, and surrender.
Romayne shares her personal journey through breast cancer, highlighting the importance of aligning mind, body, and spirit to experience true well-being, even in challenging times. Through engaging conversation, they delve into the concept of authenticity, discussing how to honour one's true nature and purpose.
The episode also touches on Romayne's passions for nutrition, foraging, and social connection, offering listeners a holistic view of well-being that encompasses both physical health and emotional fulfillment. Tune in for a heartwarming discussion filled with wisdom, inspiration, and practical tips to enhance your own well-being journey.
Don't miss the featured inspirational book of the week, "How to Stop Worrying and Start Living" by Dale Carnegie, offering techniques to cultivate a peaceful and happy life.Check out Yowah Radio's live schedule.