Conversations On the Porch - Be Happy Be Inspired

Can good skincare improve our confidence? Michelle Buchan joined Jo Thackwray on Yowah Radio

Michelle Buchan joined Jo Thackwray on the mid-morning show to explore the questionCan good skincare improve our confidence?Michelle share her thoughts along with some great feedback when she asked this question on social media.Michelle is an Independent Ambassador with Tropic Skincare.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Personal stylist Abbey Booth talks about Capsule wardrobes.

Personal Stylist Abbey Booth joined Jo Thackwray on the mid-morning show and explained all about Capsule Wardrobes.What is it?How can it simplify your life?Abbey answers these questions and much more in this podcast.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Jo Thackwray in conversation with the Self-love Catalyst Sarah Brigid Brown

Sarah Brigid Brown joined Jo Thackwray in the mid-morning to share her story of how life changed during the Covid Pandemic.Sarah is the co-author of the book Evolving on Purpose and is the Self-Love Catalyst, living in the south of France, sparking your inner flame and facilitating your journey to self-love and acceptance.She has a passion to share her knowledge and wisdom, helping sensitive, empathic men and women remove past conditioning and the fears and doubts that have been put on them.
Her coaching helps them fundamentally change how they see themselves and love themselves enough to create a brighter and better future.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Glass Half Full. In this episode Steve Twynham is joined by Dr. Mitchell Yass.

In this episode, Steve Twynham is joined by DR.Mitchell Yass.If you are suffering from ongoing pain, this is well worth a listen.DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.Enjoy the podcast.

Glass Half Full Steve Twynham is joined by Elaine Godley Taking responsibility for our own health and wellbeing.

In this episode of Glass Half Full, Steve Twynham is joined by Elaine Godley.Elaine shares her inspirational story and how important it is to take responsibility for our own health and wellbeing.More about Elaine:I started my first business in the late 1970s which was very successful in kitchen design, retail, installation, and manufacturing, In 1986 things went wrong. I lost everything and then experienced a period of 12 years within corporate employment in the City of London. Starting as an administrator for a consultancy firm within an accountancy practice, I progressed through several roles and firms to become CEO of a law firm and COO of a business consultancy with over 220 members, as well as running many projects as an interim to empower teams to achieve higher results.I have often been referred to as a high achiever and I definitely blurred the lines between work and a balanced life in the past. In 2009 I was diagnosed with breast cancer, and again in 2011. In 2015 I was given 1 year to live with stage IV Hodgkin’s Lymphoma, and I’ve since dealt with skin cancer on my face. I was also born with a rare kidney disease that I reversed when I was around 44 years old. Over the years I’ve studied and put many health strategies in place for myself, alongside running various enterprises and raising a family. I’ve never been ill as such - merely inconvenienced. I am blessed with a positive outlook and an extremely resilient personality.
Taking responsibility for our own health and well-being is very important to me to explain and demonstrate to others. This site includes various contributions on how to use our behavioural strengths to improve health and wellbeing as well as mentoring guidance from my own personal experiences. I do hope you gain some benefit for you and your tribe.Enjoy the podcast.

Mid Morning with Jo Thackwray: Foodie Friday Jo is joined by nutritionist Jane Webber.

Is breakfast important?Do you eat breakfast and if so what do you eat?Or do you grab a hot drink only?Jane Webber joined Jo Thackwray in the mid-morning to share her thoughts on what is a good breakfast.
Enjoy.Remember to listen to Yowah Radio, online 24/7.Bringing the feel-good feeling to every day.www.yowahradio.co.uk

Jo Thackwray is joined by Michelle Buchan Independent Ambassador with Tropic Skincare

Michelle Buchan joined Jo Thackwray on the mid-morning show.In this episode, Michelle talks about February being the month of love and that self-love is the best kind of love.Michelle shares her favourite self-care habits and the ingredients that are a must-have in your winter skincare routine.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 27/7- Bringing the feel-good feeling to every day.

The mid-Morning show with Jo Thackwray: Jo is joined by communication expert Rosemary O’Shaugnessy

How well do you communicate?Has communication changed through the pandemic?How important is clarity in communication, especially online?Jo was joined on the mid-morning show by communication expert Rosemary O'Shaughnessy.Rosemary shares some tips about communication.Enjoy.Remember to join the growing number of listeners to Yowah Radio online 24/7.Bringing the feel-good feeling to every day.

Mid Morning with Jo Thackwray: How breathing habits affect our sleep with Tracey Howes.

On the mid-morning show, Jo is joined by Functional Breathwork Instructor and Free Diver Tracey Howes.In this episode, Tracey talks about how breathing habits affect our sleep quality, Solutions for improving sleep, how hormonal fluctuations affect sleep for women, how poor breathing impacts oral health and children's development, and a gentle exercise to help you get those essential zzzz's! https://oxygenadvantage.com/instructor/tracey-howes/
Enjoy.Remember to join the growing number of listeners to Yowah Radio, online 24/7.Bringing the feel-good feeling to every day.

Mid Morning with Jo Thackwray: Jo is joined by the founders of ’Be The Ripple’ The Kindness Diary.

Jo was spreading a little kindness in the world on the mid-morning show.Jo was joined by Morag Leiper, Stefan Powell, and Kay Clancy to talk about the 'Be the Ripple' Kindness Diary.A collaboration and an honouring of many inspiring individualsA process of a dream and a wish for more kindness...in the workplace and in the worldFeaturing more than 40 tips from HR, L&D, leadership, and coaching professionals around the globe (edited) More than 50 suggested actions for you to bring more kindness into workplaces and the worldMore than 70 inspiring quotes on kindness, gratitude, and lifeAnd with love and kindness sprinkled throughout every single pageBring more kindness and joy into your life throughout 2022You can even order your copy right here.
 
Enjoy.Remember to join the growing number of listeners to Yowah Radio online 24/7bringing the feel-good feeling to every day.www.yowahradio.co.uk