Conversations On the Porch - Be Happy Be Inspired

Nutritionist and Yoga Therapist Sabine Horner joined Jo Thackwray on the mid-morning show.In this latest episode, Sabine explains why some of us may be having more issues with sinus congestion, puffiness in the skin, or feelings of heaviness in the chest this time of year and what we can do to prevent or resolve such issues using food and simple kitchen herbs as medicine. Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.
 

Lynda Fussell, the "walking coach" who brings people back to nature and natural ways of living, in harmony with ourselves, our families, and our environment joined Jo Thackwray in the mid-morning.Lynda talks about the winters and summers, the seasons of our life, and how we can enjoy the winters of our life as much as the summers.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Nutritionist Jane Webber joined Jo Thackwray on the mid-morning showJane says:I love food Rainbows, do you? Antioxidants live in rainbows!
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily.
There are 10 steps to getting more antioxidants into your diet.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Michelle Buchan joined Jo Thackwray on the mid-morning show to explore the questionCan good skincare improve our confidence?Michelle share her thoughts along with some great feedback when she asked this question on social media.Michelle is an Independent Ambassador with Tropic Skincare.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Personal Stylist Abbey Booth joined Jo Thackwray on the mid-morning show and explained all about Capsule Wardrobes.What is it?How can it simplify your life?Abbey answers these questions and much more in this podcast.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

Sarah Brigid Brown joined Jo Thackwray in the mid-morning to share her story of how life changed during the Covid Pandemic.Sarah is the co-author of the book Evolving on Purpose and is the Self-Love Catalyst, living in the south of France, sparking your inner flame and facilitating your journey to self-love and acceptance.She has a passion to share her knowledge and wisdom, helping sensitive, empathic men and women remove past conditioning and the fears and doubts that have been put on them.
Her coaching helps them fundamentally change how they see themselves and love themselves enough to create a brighter and better future.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio.Online 24/7, bringing the feel-good feeling to every day.

In this episode, Steve Twynham is joined by DR.Mitchell Yass.If you are suffering from ongoing pain, this is well worth a listen.DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.Enjoy the podcast.

In this episode of Glass Half Full, Steve Twynham is joined by Elaine Godley.Elaine shares her inspirational story and how important it is to take responsibility for our own health and wellbeing.More about Elaine:I started my first business in the late 1970s which was very successful in kitchen design, retail, installation, and manufacturing, In 1986 things went wrong. I lost everything and then experienced a period of 12 years within corporate employment in the City of London. Starting as an administrator for a consultancy firm within an accountancy practice, I progressed through several roles and firms to become CEO of a law firm and COO of a business consultancy with over 220 members, as well as running many projects as an interim to empower teams to achieve higher results.I have often been referred to as a high achiever and I definitely blurred the lines between work and a balanced life in the past. In 2009 I was diagnosed with breast cancer, and again in 2011. In 2015 I was given 1 year to live with stage IV Hodgkin’s Lymphoma, and I’ve since dealt with skin cancer on my face. I was also born with a rare kidney disease that I reversed when I was around 44 years old. Over the years I’ve studied and put many health strategies in place for myself, alongside running various enterprises and raising a family. I’ve never been ill as such - merely inconvenienced. I am blessed with a positive outlook and an extremely resilient personality.
Taking responsibility for our own health and well-being is very important to me to explain and demonstrate to others. This site includes various contributions on how to use our behavioural strengths to improve health and wellbeing as well as mentoring guidance from my own personal experiences. I do hope you gain some benefit for you and your tribe.Enjoy the podcast.

Is breakfast important?Do you eat breakfast and if so what do you eat?Or do you grab a hot drink only?Jane Webber joined Jo Thackwray in the mid-morning to share her thoughts on what is a good breakfast.
Enjoy.Remember to listen to Yowah Radio, online 24/7.Bringing the feel-good feeling to every day.www.yowahradio.co.uk

Michelle Buchan joined Jo Thackwray on the mid-morning show.In this episode, Michelle talks about February being the month of love and that self-love is the best kind of love.Michelle shares her favourite self-care habits and the ingredients that are a must-have in your winter skincare routine.Enjoy.Remember to join the growing number of listeners to Yowah Radio.Online 27/7- Bringing the feel-good feeling to every day.