Conversations On the Porch - Be Happy Be Inspired

The mid-Morning show with Jo Thackwray: Jo is joined by communication expert Rosemary O’Shaugnessy

How well do you communicate?Has communication changed through the pandemic?How important is clarity in communication, especially online?Jo was joined on the mid-morning show by communication expert Rosemary O'Shaughnessy.Rosemary shares some tips about communication.Enjoy.Remember to join the growing number of listeners to Yowah Radio online 24/7.Bringing the feel-good feeling to every day.

Mid Morning with Jo Thackwray: How breathing habits affect our sleep with Tracey Howes.

On the mid-morning show, Jo is joined by Functional Breathwork Instructor and Free Diver Tracey Howes.In this episode, Tracey talks about how breathing habits affect our sleep quality, Solutions for improving sleep, how hormonal fluctuations affect sleep for women, how poor breathing impacts oral health and children's development, and a gentle exercise to help you get those essential zzzz's! https://oxygenadvantage.com/instructor/tracey-howes/
Enjoy.Remember to join the growing number of listeners to Yowah Radio, online 24/7.Bringing the feel-good feeling to every day.

Mid Morning with Jo Thackwray: Jo is joined by the founders of ’Be The Ripple’ The Kindness Diary.

Jo was spreading a little kindness in the world on the mid-morning show.Jo was joined by Morag Leiper, Stefan Powell, and Kay Clancy to talk about the 'Be the Ripple' Kindness Diary.A collaboration and an honouring of many inspiring individualsA process of a dream and a wish for more kindness...in the workplace and in the worldFeaturing more than 40 tips from HR, L&D, leadership, and coaching professionals around the globe (edited) More than 50 suggested actions for you to bring more kindness into workplaces and the worldMore than 70 inspiring quotes on kindness, gratitude, and lifeAnd with love and kindness sprinkled throughout every single pageBring more kindness and joy into your life throughout 2022You can even order your copy right here.
 
Enjoy.Remember to join the growing number of listeners to Yowah Radio online 24/7bringing the feel-good feeling to every day.www.yowahradio.co.uk
 

Glass Half Full with Steve Twynham: The beating heart of Carers Plus Yorkshire

Does your organisation have a beating heart?CarersPlus Yorkshire certainly does.It was a pleasure to catch up with Claire Robinson the Business Development & Deputy CEO.Clare talks about her role, what drives her, the organisation, and how working with amazing people makes an enjoyable day.Claire also shares how she switches off.Carers Plus Yorkshire are making a real difference to the people they support.www.carersplus.net
Enjoy.Remember to join the growing number of listeners to Yowah Radio online 24/7Bringing the feel-good feeling to every day.www.yowahradio.co.uk

Glass Half Full: Steve Twynham is joined by Tony Redondo. A story of change, resilience & more.

In this episode of Glass Half Full, Steve Twynham is joined by Tony Redondo.Tony's story is one of change, adaptability, resilience & innovation.Tony was born and raised in Lourenco Marques, now Maputo in Mozambiqueto Portuguese parents.He came to the UK at a young age unable to speak a word of English.With determination and tenacity, Tony went on to join Barclays Bank, then Granville Trust, which after a takeover became Granville Baird and rose quickly to a Senior Lending Manager Role dealing in property finance with builders, developers & property investors throughout England and Wales.After taking a sabbatical visiting numerous counties Tony set up Cosmos Currency exchange in 2020 to provide clients with the 'perfect marriage' of using technology to save clients time and money; with the convenience of local collection accounts in the UK, USA, EU, and Canada.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio-online 24/7.www.yowahradio.co.uk

Glass half Full: Steve Twynham In conversation with The Resilience Coach Russell Harvey - Episode Two - Attitude, Belief and much more.

Russell Harvey The Resilience Coach joined me once again on Glass Half Full.In this episode we talk about:Attitude- What is attitude?Belief Systems.Fixed and Growth Mindsets.And do Pineapples grow on trees?Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio, online 24/7. Bringing the feel-good feeling to every day.Find out more about Russell right here.If you missed episode 1. You can listen right here.

Glass Half Full: Steve Twynham is joined by Life & Confidence Coach Lesley Taylor.

In this episode of Glass Half Full Steve is joined by Life & Confidence Coach Lesley Taylor.Find Clarity, Solutions Confidence & Success as I talk with Lesley.We are all unique and we all have challenges and successes in different areas of life. But sometimes we are so busy dealing with everyday commitments and responsibilities that we find our own needs have dropped to the bottom of the priority list, or off the list altogether.
This can lead to feelings of resentment, low self-esteem, vulnerability, lack of fulfillment and stress.
Give yourself permission to spend time on your self-development and self-care, tackle long-standing issues, and to finally step into the lifestyle you want.Enjoy the podcast.Remember to join the growing number of listeners to Yowah Radio online 24/7.Your Wellbeing and Happiness Station - Bringing the feel-good feeling to every day.
 
 
 
 
 
 

Glass half Full: Steve Twynham In conversation with The Resilience Coach Russell Harvey - Episode One - What is Resilience?

In this episode of Glass Half Full, I am joined by The Resilience Coach Russell Harvey and explore what is Resilience?
Russell also shares his story on how he became known as The Resilience Coach and the podcast he will soon be launching.
In this podcast, we talk about:Adaptability. Recovery.Re-energising. The difference between optimism & positivity.Enjoy the podcast.
Remember to join the growing number of listeners to Yowah Radio, online 24/7 bringing the feel-good feeling to every day. Check out Russell's website.
If would like to join me as a guest on Glass Half Full simply email studio@yowahradio.co.uk
Enjoy an amazing day.
 
 

Glass Half Full: Steve Twynham is joined by Elizabeth McPherson CEO of Carers Plus Yorkshire

From Scarborough to Saudi Arabia and back to Scarborough and much more in between Elizabeth shares her inspirational story and how life led to her current role as CEO of Carers Plus Yorkshire leading a team making a positive difference in people's lives.About Carers Plus Yorkshire.Carers Plus Yorkshire Ltd came into being in July 2021 following the joining of forces between Scarborough & Ryedale Carers Resource and Hambleton and Richmondshire Carers Centre. For over 25 years both organisations have been providing unpaid carers across their respective areas, with the highest quality information, advice, and support services.Prior to July the organisations already had a unique partnership and a strong bond between them, sharing knowledge, expertise, and resources across our geographical patches to ensure the best possible service was offered to our clients.Enjoy.Remember to listen to Yowah Radio, online 24/7.Bringing the feel-good feeling to every day.

Glass Half Full: Steve Twynham talks with Grief Recovery Coach Lesleigh J Tolin.

What is the Grief Recovery Method?What are the 6 myths of loss?Lesleigh answered these questions and much more when she joined Steve Twynham on Glass Half Full.About Lesleigh
I am trained as a psychotherapist with 4500 hours of clinical work. However, I have chosen to work as an entrepreneur so that I may easily be of service to my clients across the nation. Eventually, I will work internationally, and so I chose my business name: Healing Hearts International!
During my 12 years of professional hospice work, I knew I had a gift for connection with grieving families.
I have a wonderful mentor who introduced me to the Grief Recovery Method. When I became certified as a Grief Recovery Specialist, I knew that this process was so profound that I wanted to facilitate it in my private practice.
In 2019, I became certified as an Advanced Grief Recovery Specialist so that I am now qualified to teach my seven-week program online.
It is both humbling and fulfilling to witness my clients’ transformations from a short-term program that has defined and empowered actionable steps.Enjoy the podcast.Remember too listen to Yowah Radio online24/7.Bringing the feel good feeling to every day.