Conversations On the Porch - Be Happy Be Inspired
Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world. Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space. The podcast is produced & presented by broadcaster/podcaster Steve Twynham. As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio
Episodes

Thursday Sep 17, 2020
Preventing Suicide by Improving Mental Wellbeing
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Steve Phillip from The Jordon Legacy joined Jo Thackwary to share his personal story that led to the foundation of The Jordon Legacy whose mission is:Most deaths by suicide are preventable, so we must do everything we can to help people who don’t want to die but are feeling they can’t bear the pain of living in their current circumstances. Our mission is to improve people’s mental wellbeing and the support available; to reduce people’s sense of social isolation; to encourage the development of a kinder society, and help people feel a sense of achievement and contentment because of who they are not what they have or don’t have.

Thursday Sep 10, 2020
Exploring the world of plant based foods.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Cesar Torres from Devon Garden Foods joined Isabellor Venour, exploring the world of plant-based foods and share his inspirational story too.
The mission of Devon Garden Foods is to create a range of dairy alternatives that are better for the environment and better for the body. The first product is a milk-alternative made from yellow split peas, one of the most sustainable crops in the world. They can be grown close to home (unlike almonds or soya), and are full of nutrition.
The company was created whilst Cesar Torres was completing his MBA at the University of Exeter. Having quit his job as a geotechnical engineer in the offshore oil and gas and renewable energy industry, he was keen to do something more personally meaningful that would benefit our planet. The idea of creating a highly nutritious plant-milk came after Cesar suffered a bad motorcycle accident that shattered his leg and prevented him from being his normal active self. During his recovery, he found that plant-based products on the market did not have enough protein or fibre and were absolutely packed with sugar.
Enjoy the podcast.

Tuesday Sep 08, 2020
Talking Resilience with The Resilience Coach Russell Harvey
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
The Resilience Coach Russell Harvey joins Steve TwynhamWe explored the world of resilience.What does resilience actually mean?How does resilience coaching make a difference to individuals & businesses?Are the key factors that make some people more resilient than others?How can resilience help?Russell answers these questions and much more in this podcast.Enjoy the podcast.

Tuesday Sep 08, 2020
Helping Women Grieving The Loss of a Partner.
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Laura Toop joined Jo Thackwray.
Following the loss of her husband, career & health, in quick succession, Laura's life was thrown into chaos & overwhelm. Laura felt isolated & exhausted, uncertain where to turnThrough her own lived experience, self-reflective learning, training & seeking the support of a coach, she has achieved more than she thought possible. Laura moved to a county she didn’t know, renovated a house into a home, built new friendships & set up my business.Laura feels that joy & happiness has been restored, although she admits, it hasn't been easy. Laura is passionate about helping you achieve a ‘new’ world in which you wish to belong and ensuring you have the right support along the way.

Sunday Aug 16, 2020
Steve Twynham in conversation with Sheryl Puterman
Sunday Aug 16, 2020
Sunday Aug 16, 2020
Sheryl Puterman joined Steve Twynham Sheryl shares her life-changing story
Sheryl and her family are survivors of the 2004 Asian Tsunami. This event left Sheryl with a very deep understanding of human vulnerability, & was the leading catalyst that led to her studies and expertise on the science of stress and healing power of breath.
Sheryl is the Founder and CEO at Nourishment Vitality Coaching an internationally trained and Certified Mind-Body Nutrition & Wellness Practitioner. Sheryl is also an expert in Stress Relief Management & Conscious Relationships, & trained at the world’s leading school in nutritional psychology and a graduate of multiple programs and courses including conscious relationships, stress relief management, and a licensed and trained workshop facilitator.

Sunday Aug 16, 2020
Inspired Conversations with Ruth Owen.
Sunday Aug 16, 2020
Sunday Aug 16, 2020
In this podcast, Ruth Owen explores the world of a Shaman.Ruth is joined by Shaman Lesley Marsh.
Lesley is a Shamanic Consultant, Storyteller & Professional Speaker.
What Talk are you Walking?
We wear our words. Weaving the warp and weft of our limitations, with words, we build the high fences of our limitations.
We tell our story every day, not realising the power that lies within the telling and the listening. There in the space between, magic can be found and profound changes can be made.’

Sunday Aug 16, 2020
Inspired Conversations with Ruth Owen.
Sunday Aug 16, 2020
Sunday Aug 16, 2020
In this podcast, Inspire Radio's Ruth Owen is joined by Emma Coller.
A former Police Officer, Emma brings a diverse mix of skills, knowledge, and experience into her working practices.
Emma has served as a front line officer, a skilled child protection investigator alongside being a specialist police trainer.
Emma holds a BA Hons in Health and Community as well as a Post Graduate Certificate in Education. As a police officer, Emma influenced the changing landscape of police and partner training, creating innovative interventions to support collaborative working, diversity, and inclusion.
Studying the field of positive psychology, creating positive change, coaching, and wellbeing Emma now brings her wealth of knowledge into her work as a trainer, speaker, advisor, and creator.
As a specialist associate, Emma supports public services with diversity and inclusion training.
Emma now supports the NHS with executive coaching, building coaching and mentoring programs, training leaders on how to have positive conversations, and leading on cultural change. She works one to one with clients to disrupt their mental models which initiates growth, change, and development. Emma delivers training programs, workshops, and talks about the importance of creating psychological safety to ensure holistic wellbeing and optimal human flourishing. Through teaching and coaching, she enables leaders to serve authentically and supports and advises organisations how to create meaningful people-first cultures.
Emma enjoys helping everyone grow together by having curious conversations with inspiring people on the Growth Pod-Cast and is writing her first book on the topic of coaching.
Enjoy this podcast from Inspire Radio.

Saturday Aug 15, 2020
Inspired Conversations Ruth Owen with Iyas AlQasem
Saturday Aug 15, 2020
Saturday Aug 15, 2020
Ruth Owen is in conversation with Iyas AlQasem.Iyas supports leaders to build remarkable, commercially successful, and values-led organisations.
In this podcast with Ruth Iyas talks about the importance of company values and how they must be lived, especially post-COVID.

Saturday Aug 15, 2020
Saturday Aug 15, 2020
In this inspirational podcast, Steve Gamlin talks with Asara Tsehai.Asara is the CEO and Founder of Ancient Treasure, the world's simplest beauty company.The companies focus is the simple timeless beauty of women of 40.

Tuesday Jul 14, 2020
Inspired conversations with Ruth Owen Episode 8 with Mark Mardell.
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this podcast,Ruth Owen is joined by Mark Mardell.Mark Mardell has been at the forefront of reporting and analysing major word events for radio and TV for twenty-five years.
He now presents the ‘world at one’ and ‘world this weekend’ on BBC Radio Four, and is currently engaged in making a documentary series on the 45-year relationship of the UK in the EU, called “Brexit – a love story ?”
He joined the BBC’s political unit in 1989 just before Chancellor Nigel Lawson’s resignation. That’s when the roller coaster began. As Newsnight’s political editor and then the chief political correspondent for the BBC’s main TV and radio programmes, he reported on the huge changes in British politics including the fall of Lady Thatcher, the rise of Euroscepticism, the formation of New Labour and the road to the Iraq war.
His weekly diary for “A week in politics” became a main feature of that show highlighting his acerbic humour, and occasionally odd fancy dress. He wrote a political short story broadcast on Radio 4 and a book for children on “how to succeed in TV”.
After the 2005 election, he became the BBC’s first European editor covering the birth of the Lisbon treaty and EU politics in all its guises. In 2009 he became the BBC North America editor, reporting on the 2012 Presidential election, the rise and perhaps fall of the Tea Party, and the twists and turns of Barack Obama’s foreign policy. He has made radio documentaries on the relationship between China and the USA, “Harmony and Hostility” and the future of the Republican party broadcast on Radio Four. He’s fascinated by the intersection of domestic and international politics and has now returned to the UK to present “The world this weekend” and “world at one”.






