Conversations On the Porch - Be Happy Be Inspired

"Kickstart Your New Year: Reset, Recharge, and Reflect"

Welcome to the New Year with the Yowah Radio Podcast, where well-being meets inspiration. Join host Zoe Bishop on her 'Feel Good Friday' show as she introduces exciting contributors and shares her journey from festive relaxation to embracing a renewed focus on positivity and self-confidence in 2025.
In this episode, special guest Sabine Horner guides us through the essential steps to overcoming holiday digestive fatigue and rejuvenating our bodies. Discover simple but effective tips, from hot water therapy to mindful eating, aimed at rekindling your digestive fire and enhancing your overall health.
Additionally, delve into the world of personal reflection with Dave Algeo, as he emphasizes the power of consistency in personal growth and celebrates weekly accomplishments. Also, explore Dr. Wayne W. Dyer's transformative book, 'Change Your Thoughts, Change Your Life', to align your life with the ancient wisdom of the Tao.

Unlocking Self-Awareness: A Journey with Bilyana Wharton

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being meets motivation. In this episode of "Conversations on the Porch", Steve Twynham the founder of Yowah Radio is joined by Bilyana Wharton, a dedicated psychotherapist with a fascinating journey from music to therapy. Together, they delve into the intricacies of therapy and explore the transformative power of self-awareness.
Bilyana shares her unique experiences and insights, discussing how self-awareness is not just a step, but a continuous journey. She explains the vital role of silence in therapy and how creating a safe space can lead to breakthroughs. Listeners will learn about the importance of nurturing self-awareness, the fascinating process of discovering inner answers, and how to overcome the barriers of trauma.
Tune in for an enlightening conversation that promises to uplift, inform, and provide invaluable guidance for anyone on the path to personal growth. Plus, catch our featured inspirational book of the week and motivational quotes to further inspire your journey.

"Embracing Spiritual Growth and Parental Wisdom" Ft Dr.Efrat Shokef

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown Sarah Brown Haté.
Sarah's special guest this week is, Dr. Efrat Shokef – a shamanic energy healing practitioner and author – Dr. Efrat shares her remarkable journey from suffering a life-altering car crash to discovering profound insights on well-being and spiritual alignment. With a focus on parenting and guiding spiritually aware teens ,Dr. Efrat illuminates how we can embrace our soul's journey even amid life's detours.
Listen as Dr. Efrat discusses the nuances of health and well-being, intertwining spiritual insights with the practical aspects of parenting. Learn about her unique approach to nurturing spiritually sensitive children by providing them with tools for self-guidance and boundary setting.
Engage in the discussion on the universal promises we make to our children, and how aligning ourselves with our spiritual purpose can ripple into our family's well-being. Join us for an episode filled with wisdom, reflection, and the invitation to journey towards a harmonious balance in life.Join the growing number of listeners to Yowah Radio's live streamOnline 24/7 

"Empower Your Inner Beauty: The Melinda Hollis Episode"

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, your go-to station for well-being and happiness. Join host Sarah Brown Haté as she chats with special guest Melinda Hollis, a renowned makeup artist and hairstylist with over 25 years of experience. Melinda shares her journey of helping women over 40 enhance their confidence and beauty, both inside and out.
Enjoy their discussion on the importance of self-care, using pure essential oils, and whole food supplements to support physical, mental, and emotional wellness. Discover Melinda's tips on nurturing your body as a temple and the value of balancing both inner and outer beauty.
Learn how Melinda has adapted her skills to connect with women online, offering guidance through makeup lessons and well-being consultations. Whether you're a busy mum or seeking ways to care for yourself better, this episode is packed with insights and inspiration to live a healthier, happier life.Join the growing number of listeners to Yowah Radio's live streamListen online at www.yowahradio.co.uk or ask Alexa to play Opal Radio.

Feel-Good Friday with Zoë Bishop-ft Emma McCormick -Muscle & Metabolism

Welcome to another uplifting episode of The Yowah Radio Podcast, your go-to source for well-being and happiness. Hosted by Zoë Bishop, this Feel Good Friday edition is packed with inspirational stories, insightful health tips, and motivational quotes to brighten your day.
Join Zoë as she shares highlights from the Global M2BW Summit,  Discover how focusing on a single word can transform your year ahead.
Special guest Emma McCormick, a personal trainer and menopause coach, offers valuable insights into midlife muscle and metabolism. Learn about the importance of strength training and how a balanced diet can keep your metabolic fire burning bright.
Celebrate your weekly achievements with Zoe's journaling prompts and reflection techniques that help you recognise progress and set goals for the future. Don't miss the chance to explore Dr. Joe Dispenza's book "Becoming Supernatural," this week's inspirational book selection.
Tune in for all this and more on Yowah Radio, where well-being meets inspiration. Remember, be happy, be inspired!

Well-Being Wednesday Ep 53 - Embracing Authenticity: Journey to Well-being

Join host Sarah Brown-Haté on this week's episode of Wellbeing Wednesday as she welcomes the inspiring Romayne Wild, a modern mystic and visionary. Together, they explore the dynamic process of well-being, sharing insights on integrating all parts of oneself with love, acceptance, and surrender.
Romayne shares her personal journey through breast cancer, highlighting the importance of aligning mind, body, and spirit to experience true well-being, even in challenging times. Through engaging conversation, they delve into the concept of authenticity, discussing how to honour one's true nature and purpose.
The episode also touches on Romayne's passions for nutrition, foraging, and social connection, offering listeners a holistic view of well-being that encompasses both physical health and emotional fulfillment. Tune in for a heartwarming discussion filled with wisdom, inspiration, and practical tips to enhance your own well-being journey.
Don't miss the featured inspirational book of the week, "How to Stop Worrying and Start Living" by Dale Carnegie, offering techniques to cultivate a peaceful and happy life.Check out Yowah Radio's live schedule.

From Police Officer to the Sprout Guy: A Journey to Well-being

In this episode of the Yowah Radio Podcast, host Steve Twynham sits down with David Algeo, also known as "The Sprout Guy," to explore his fascinating journey from a police officer to a well-being coach. David shares how his career in law enforcement shaped his understanding of stress and coping mechanisms, ultimately leading him to develop unique approaches to managing stress using cabbages and sprouts as metaphors.
Listen as David discusses his challenges and triumphs, including his insights into midlife health and the importance of addressing stress, isolation, and emotional coping. Discover how his innovative "Sprout" method can help you tackle life's demands, and learn about his mission to help individuals reshape their health and reclaim their lives.
Don't miss out on this inspiring conversation filled with practical tips for enhancing your well-being and motivation. Plus, enjoy the weekly inspirational book recommendation and motivational quote to uplift your spirits.Enjoy the podcast with David Algeo-The Sprout Guy.
 

Embracing the Journey to Well-being with Joy Gill

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown-Haté. Join us for an enlightening conversation with Joy Gill, the owner of a complementary and holistic business called Aligned with Joy. Joy shares her remarkable journey from being abandoned at birth to becoming a passionate holistic therapist, integrating various therapies to offer unique treatments.
In this episode, Joy delves into her experiences with Craniosacral therapy and how it has helped her become more in tune with her body and emotions. She discusses her ongoing training to become a shamanic practitioner and the profound personal healing she has experienced through this journey.
Discover the importance of consuming positive energy in all forms, whether it's the media we watch or the company we keep, and learn about the sacred oils Joy uses in her practice to support emotional release and transitions.
Tune in for insights on well-being, personal growth, and the power of embracing life's challenges to become who you are meant to be. Don't miss the inspirational book of the week, "Change Your Thoughts, Change Your Life" by Dr. Wayne W. Dyer, and celebrate the first anniversary of Wellbeing Wednesday with us!

Winter Wellness: Unleashing Your Authentic Self

Join Zoë Bishop on this special episode of the Yowah Radio Podcast as she shares her energy and enthusiasm on Feel Good Friday. Discover the transformative power of the upcoming Winter Well-being Day, co-hosted with Jo Thackwray, offering a unique opportunity to recharge in the serene North Yorkshire countryside. With limited spots available, it's the perfect chance to map out your vision for 2025 and treat yourself to some much-needed self-care.
Special guest Sabine Horner delves into sustainable weight loss, sharing personal insights on Ayurvedic principles that revolutionised her journey. Learn about the crucial concepts of Agni and Ama, and how hot water therapy can be a simple yet powerful tool for cleansing and enhancing digestion. Sabine also introduces her new three-week Autumn Reset Course, designed to support emotional resilience and clarity.
This episode's inspirational book, "Authentic: How to Be Yourself and Why It Matters" by Professor Stephen Joseph, explores the importance of living a life true to oneself. As Zoe encourages listeners to reflect on their accomplishments, she shares a motivational quote from US gymnast Simone Biles, reminding us to find joy in every day.
Finally, discover the Inspire Now Productivity Planner, a comprehensive tool designed to help you set goals, track progress, and infuse more joy into your daily life. With special offers available, it's an ideal way to start your journey towards a more intentional and fulfilling life.

Could you help make a wish come true?

In this episode of Conversation On The Porch join us for an inspiring conversation with Alan Collins, a former IT engineer turned passionate fundraiser for the charity "When You Wish Upon a Star." Discover how Alan transitioned from a long-standing career in IT to fulfilling his dream of working in the charitable sector, driven by personal experiences and a desire to make a difference.
Alan shares his compelling story, from facing unexpected job redundancy to finding his true calling in granting wishes for children with life-threatening illnesses. Learn about the incredible work being done by "When You Wish Upon a Star," a charity dedicated to bringing joy and hope to children and their families through personalised wish experiences.
Explore the diverse wishes granted by the charity, from exciting adventures with animals to unforgettable family trips, and find out how you can get involved in supporting their mission. Whether it's through creative fundraising initiatives or spreading the word, discover how you can help make dreams come true for children in need.
For more information on how to contribute or apply for a wish, visit the charity's website or connect with them on social media. Tune in and be inspired by Alans journey and the heartwarming impact of granting wishes.