Conversations On the Porch - Be Happy Be Inspired

From Police Officer to the Sprout Guy: A Journey to Well-being

In this episode of the Yowah Radio Podcast, host Steve Twynham sits down with David Algeo, also known as "The Sprout Guy," to explore his fascinating journey from a police officer to a well-being coach. David shares how his career in law enforcement shaped his understanding of stress and coping mechanisms, ultimately leading him to develop unique approaches to managing stress using cabbages and sprouts as metaphors.
Listen as David discusses his challenges and triumphs, including his insights into midlife health and the importance of addressing stress, isolation, and emotional coping. Discover how his innovative "Sprout" method can help you tackle life's demands, and learn about his mission to help individuals reshape their health and reclaim their lives.
Don't miss out on this inspiring conversation filled with practical tips for enhancing your well-being and motivation. Plus, enjoy the weekly inspirational book recommendation and motivational quote to uplift your spirits.Enjoy the podcast with David Algeo-The Sprout Guy.
 

Embracing the Journey to Well-being with Joy Gill

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown-Haté. Join us for an enlightening conversation with Joy Gill, the owner of a complementary and holistic business called Aligned with Joy. Joy shares her remarkable journey from being abandoned at birth to becoming a passionate holistic therapist, integrating various therapies to offer unique treatments.
In this episode, Joy delves into her experiences with Craniosacral therapy and how it has helped her become more in tune with her body and emotions. She discusses her ongoing training to become a shamanic practitioner and the profound personal healing she has experienced through this journey.
Discover the importance of consuming positive energy in all forms, whether it's the media we watch or the company we keep, and learn about the sacred oils Joy uses in her practice to support emotional release and transitions.
Tune in for insights on well-being, personal growth, and the power of embracing life's challenges to become who you are meant to be. Don't miss the inspirational book of the week, "Change Your Thoughts, Change Your Life" by Dr. Wayne W. Dyer, and celebrate the first anniversary of Wellbeing Wednesday with us!

Winter Wellness: Unleashing Your Authentic Self

Join Zoë Bishop on this special episode of the Yowah Radio Podcast as she shares her energy and enthusiasm on Feel Good Friday. Discover the transformative power of the upcoming Winter Well-being Day, co-hosted with Jo Thackwray, offering a unique opportunity to recharge in the serene North Yorkshire countryside. With limited spots available, it's the perfect chance to map out your vision for 2025 and treat yourself to some much-needed self-care.
Special guest Sabine Horner delves into sustainable weight loss, sharing personal insights on Ayurvedic principles that revolutionised her journey. Learn about the crucial concepts of Agni and Ama, and how hot water therapy can be a simple yet powerful tool for cleansing and enhancing digestion. Sabine also introduces her new three-week Autumn Reset Course, designed to support emotional resilience and clarity.
This episode's inspirational book, "Authentic: How to Be Yourself and Why It Matters" by Professor Stephen Joseph, explores the importance of living a life true to oneself. As Zoe encourages listeners to reflect on their accomplishments, she shares a motivational quote from US gymnast Simone Biles, reminding us to find joy in every day.
Finally, discover the Inspire Now Productivity Planner, a comprehensive tool designed to help you set goals, track progress, and infuse more joy into your daily life. With special offers available, it's an ideal way to start your journey towards a more intentional and fulfilling life.

Could you help make a wish come true?

In this episode of Conversation On The Porch join us for an inspiring conversation with Alan Collins, a former IT engineer turned passionate fundraiser for the charity "When You Wish Upon a Star." Discover how Alan transitioned from a long-standing career in IT to fulfilling his dream of working in the charitable sector, driven by personal experiences and a desire to make a difference.
Alan shares his compelling story, from facing unexpected job redundancy to finding his true calling in granting wishes for children with life-threatening illnesses. Learn about the incredible work being done by "When You Wish Upon a Star," a charity dedicated to bringing joy and hope to children and their families through personalised wish experiences.
Explore the diverse wishes granted by the charity, from exciting adventures with animals to unforgettable family trips, and find out how you can get involved in supporting their mission. Whether it's through creative fundraising initiatives or spreading the word, discover how you can help make dreams come true for children in need.
For more information on how to contribute or apply for a wish, visit the charity's website or connect with them on social media. Tune in and be inspired by Alans journey and the heartwarming impact of granting wishes.

Embark on a Journey: The Art of Crafting Unforgettable Safari Adventures

Join Steve Twynham on the Yowah Radio Podcast for an insightful episode with James Ewart, a seasoned Travel Counsellor, as he shares his inspiring journey from Africa to becoming an expert in crafting bespoke safari adventures. Discover the magic of personaliSed travel experiences that not only immerse you in the wildlife of Africa but also contribute positively to local communities.
In this episode, James offers a captivating glimpse into the world of safaris, discussing the significance of game viewing and the profound impact it can have on travelers. He shares his unique insights into the best times and places to embark on a safari adventure, from the wildebeest migration in East Africa to the serene landscapes of Southern Africa.
James also addresses common concerns about safety and the benefits of a personalised service that ensures a seamless travel experience. Whether you're a seasoned traveler or planning your first safari, this episode offers valuable tips and inspiration to make your journey unforgettable.
Additionally, the podcast highlights this week's inspirational book, "The Art of Happiness" by His Holiness the Dalai Lama and Howard C. Cutler, offering readers a path to inner peace and well-being through the fusion of Buddhist philosophy and psychology.
Tune in to the Yowah Radio Podcast for a blend of travel inspiration, personal growth, and happiness insights, all aimed at enhancing your well-being and bringing joy to your world.

Embracing Resilience: A Journey with The Resilience Coach, Russell Harvey

Welcome to this enlightening episode of the Yowah Radio Podcast, where we delve into the essence of resilience with the esteemed Resilience Coach, Russell Harvey. Join us for an engaging conversation on what it truly means to "spring forward with learning" and why resilience is more about thriving than just bouncing back.
Russell shares his insights on how leaders can foster a resilient culture by mastering the art of delegation, removing performance blockages, and building optimism over toxic positivity. Through practical tips and real-world analogies, discover how to motivate teams and manage change effectively in today's volatile and uncertain environment.
Explore the key aspects of resilience, including adaptability, support networks, and energy management, as Russell explains how a structured approach can help individuals and organisations overcome feelings of overwhelm and thrive in a constantly changing world.
Additionally, don't miss this week's featured book, "Ego is the Enemy" by Ryan Holiday, which offers a thought-provoking look at how mastering our ego can lead to greater success and resilience.
Whether you're a leader looking to enhance your team's performance or someone interested in personal growth, this episode is packed with valuable insights to inspire and empower you on your journey to well-being and happiness.

From Burnout to Balance: Embracing Compassion in Business

In this episode of Conversations On The Porch, host Steve Twynham is joined by Ian Cartwright, who shares his inspirational journey from workaholic burnout to becoming a Methodist minister and advocate for compassion-focused therapy.
Ian discusses the importance of mental health in the workplace, the impact of burnout on personal relationships, and how compassion-focused therapy has transformed his life. Learn about the evolution of our 'tricky brains' and how balancing drive, threat, and soothing systems can lead to a more fulfilling and productive life.
Discover practical insights into mental health first aid training and how businesses can benefit from fostering a compassionate work environment. Tune in for an engaging conversation that highlights the critical need for self-compassion and mental well-being in achieving both personal and professional success.Learn more about Ian right here.

Unlocking Health and Business Opportunities with Pulsed Electromagnetic Field Therapy

 In this episode of Conversation On The Porch, host Steve Twynham sits down with Steve Boston, an expert from the Bemer Group, to explore the world of pulsed electromagnetic field therapy.
Steve Boston shares his journey from working in the security industry to discovering the life-changing benefits of Bemer products. Learn how this innovative therapy, backed by German engineering and Swiss manufacturing, improves blood flow, reduces inflammation, and promotes overall wellness.
Steve discusses the versatility of Bemer devices, suitable for both individuals with chronic conditions and athletes seeking quicker recovery. He also delves into the practical aspects of using Bemer at home and the support available for new users.
Additionally, discover how you can join the Bemer business and make a positive impact on people's lives. Whether you're a health professional or an entrepreneur, this episode offers valuable insights into a growing field of health technology.
For more information on Bemer products or to explore partnership opportunities, reach out to Steve Boston at 07533 361 421 orvisit Steve's website

Unlocking Workplace Wellness: The Science of Stress and Productivity

Welcome to another enlightening episode of Conversation On The Porch. In this episode, host Steve Twynham is joined by Zoe Billings from Adapt & Evolve Consultancy to delve into the critical topics of stress management, burnout prevention, and overall workplace wellness.
Zoe shares her unique journey from a PhD in biology to a career in the police force, and now to running a consultancy focused on helping businesses and individuals manage stress effectively. Learn about the biological impacts of stress, how it manifests in the body, and practical strategies to mitigate its effects.
Discover the importance of psychological safety in the workplace, effective stress-reducing techniques, and how simple lifestyle changes like mindful eating and post-meal walks can significantly improve your health and productivity.
If you're interested in fostering a healthier, more productive work environment, this episode is a must-listen. For more information on how to get involved with Adapt and Evolve Consultancy, visit adaptandevolve.co.uk or email info@adaptandevolve.co.uk.

Unlocking Thyroid Health: Your Key to Weight Loss and Well-Being

Welcome to another episode of Zoë's Feel Good Friday on Yowah Radio!In this episode, Zoe Bishop, the professional encourager and founder of 'Blessed Before You're Dressed', dives deep into the world of hypothyroidism and its impact on weight loss and overall well-being.
Sabine Horner shares how an underactive thyroid can affect your energy levels, skin, hair, and mood, making weight management a challenge. Sabine explains the connection between stress and thyroid health and introduces practical strategies to support your thyroid naturally.
Learn about the basal temperature test for assessing thyroid function at home and explore dietary tips to nourish your thyroid. From stress management techniques to the importance of key nutrients like iron, selenium, and zinc, Sabine provides a comprehensive guide to help you on your wellness journey.
Don't miss the inspirational quotes and motivational insights that will leave you feeling empowered and ready to take on the weekend. Tune in now and take the first step towards a healthier, happier you!Learn more about Sabine right here.