Conversations On the Porch - Be Happy Be Inspired
Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world. Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space. The podcast is produced & presented by broadcaster/podcaster Steve Twynham. As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio
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Episodes
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Team GB Decathlete joined me to share his inspirational story.Some great messages in this inspirational interview.Enjoy the listen
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Inspirational Speaker. Best Selling Author. Success Coach and Customer Service Expert Michael Heppell joins me in this podcast.
With honesty and humour Michael shares his inspirational story and how he became an overnight success!!!! (Now there is a bit of humour)
Listen out for some great tips from Micheal in this podcast.
And..... if you would like to enjoy some Free 90 day Coaching with Michael just mention you heard this podcast.
Sit back and enjoy.
Thursday May 30, 2019
Thursday May 30, 2019
In this fifteen podcast, I talk with Alison Waring about her new book Breathe with Ease.Alison suffered with Asthma and made major changes to her life.In this inspirational book, Alison shares valuable information that may help change the lives of many.
“I can’t breathe!”
Suddenly, only one thing matters—breathing.
You are reminded that breathing, this unconscious, taken-for-granted activity is vital.
If you suffer with asthma, another respiratory condition or anxiety attacks, breathing—or the fear of not being able to breathe—can begin to dominate your waking hours.
Do I have my inhaler? Will this activity be strenuous and cause me to get out of breath? Will I be in a smoke-filled environment?
Most approaches to asthma are remedial, dealing with asthma attacks after they happen. Others require long-term usage of steroids and other medicines.
Breathing affects everything when it goes wrong.
But the way you manage (or fail to manage) your breathing, body, emotions, nutrition and mind before an attack dramatically affects your ability to breathe with ease consistently and comfortably.
Your breathing behaviour can be easily transformed with simple practice. When you learn how to breathe effectively you can reduce your stress response, which has a profound effect on your overall health.
This step-by-step guide, based on more than twenty years of personal research, experience and professional practice, shows you how to breathe with ease naturally.
The practical Dynamic Breath Release exercises and the Breathe with Ease Method equip you to manage your body, emotions, nutrition, mind and breathing. Applying these natural tools will not only prevent breathing challenges, but allow you to flourish—making every breath count for you, your future and your family.
Stop waiting in fear for the next attack, start breathing with ease…
Enjoy the podcast.
Check out the the weekly Be Happy-Be Inspired podcast.Great Music, interviews and news of events workshops and seminars.