Conversations On the Porch - Be Happy Be Inspired

Embrace Your Wellbeing: A Transformational Journey with Claire Odd

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, your well-being and happiness radio station. Join your host, Sarah Brown Haté as she welcomes Claire Odd, a functional health specialist and workplace health and well-being consultant. Claire shares her journey and expertise in supporting individuals and organisations through transformational well-being practices.
In this episode, Claire delves into her unique approach to well-being, combining academic insights with intuitive practices. She discusses the importance of emotional, spiritual, and physical health, and emphasises the significance of doing what makes you happy. Claire also introduces her newly crafted online course on scar care, designed to help individuals recover and regain their mojo after surgery.
Listen in for practical advice, inspirational insights, and a deep dive into the holistic approach to well-being. Plus, don't miss the inspirational book of the week, "Ego is the Enemy" by Ryan Holiday. Tune in for an hour of communication, celebration, and connection with your soul.

Feel Good Friday with Zoe Bishop: Embrace Gratitude and Wellness

 
In this episode, Zoë shares her gratitude-focused mantra, "Blessed Before You're Dressed," and encourages listeners to reflect on the blessings in their lives. Learn about her Torchlight Encourager program and hear from MFIT's Emma McCormick, who delves into wellness empowerment, strength training, and nutrition for midlife women.
Discover the book of the week, "Resilience: Find Your Inner Strength" by Rick Hansen, and get inspired by motivational quotes and journaling prompts. Whether you're looking to boost your confidence, embrace gratitude, or simply enjoy a feel-good Friday, this episode has something for everyone.
So sit back, relax, and let Zoë Bishop and her guests bring a wave of positivity to your day. Don't forget to check out Zoe's new website, BlessedBeforeDressed.co.uk, and join her on LinkedIn for daily doses of encouragement.

Embracing the Small Things: Radical Self-Acceptance with Amanda Fern

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown Haté This episode features an enlightening conversation with Amanda Fearn, an empathetic and intuitive copywriter and content writer who works with coaches and therapists. Amanda shares her journey from being a people pleaser to becoming a passionate coach, teacher, and healer.
Amanda discusses the importance of celebrating the small things in life and how they contribute to our well-being. She also delves into the significance of radical self-acceptance and the challenges of presenting one's true self to the world. Sarah and Amanda explore the concept of truth and the impact of societal labels on our identities.
In addition, Amanda provides valuable insights into her process of helping clients discover their unique voices and attract the right audience. The episode concludes with an inspirational quote and a reminder that it's never too late to start the journey of self-acceptance.
 Tune in to discover practical tips for enhancing your well-being and happiness.Learn more about Amanda right here.

From Tragedy to Triumph: The Inspiring Journey of Dr. Joyce Mikal-Flynn

Welcome to another episode of Conversations on the Porch, part of the Yowah Radio Podcast, where we explore the world with inspirational guests. In this episode, host Steve Twynham is joined by Dr. Joyce Mikal-Flynn who shares her incredible story of survival and thriving after a life-changing event.
Dr. Joyce recounts her harrowing experience in 1990 when she died during a swim meet and was resuscitated multiple times. Despite severe physical and cognitive challenges, she embarked on a journey not just to survive but to thrive. Her story is one of resilience, determination, and the power of positive thinking.
Throughout the conversation, Dr. Joyce explains the concept of MetaHab (Metahabilitation), a system she developed to help individuals not only recover but grow stronger from their adversities. She outlines the six stages of MetaHab, providing insights and practical advice for anyone facing life's challenges.
Dr. Joyce also discusses her books, including "Turning Tragedy into Triumph" and "Anatomy of a Survivor," which delve deeper into the science and philosophy behind MetaHab. Her work has inspired many, from veterans to healthcare workers, and continues to make a significant impact.
Join us for this compelling episode filled with motivational insights and practical tips for achieving well-being and happiness, even in the face of adversity.Learn more about Dr. Joyce right here.

Feel Good Friday: Ignite Your Life with Gratitude and Well-being

Welcome to another inspiring episode of the Yowah Radio Podcast! Join Zoë Bishop, the professional encourager and journaling queen, as she brings her infectious energy and positive vibes to your day. Zoe shares her mantra, "Blessed Before You're Dressed," and encourages you to start your day with gratitude.
This episode features a deep dive into Zoë's Torchlight Encourager program, offering insights into time management, habit formation, and the power of gratitude journaling. Learn how to cultivate a positive mindset and make the most of your time.
We also hear from Michelle Buchan, an independent ambassador with Tropic Skincare, who provides valuable tips on skincare and how to manage blemishes. Discover the importance of a good skincare routine and the benefits of using natural products.
Don't miss the inspirational book of the week, "How to Stop Worrying and Start Living" by Dale Carnegie, and a motivational quote by A.A. Milne to lift your spirits. Plus, Zoë shares her personal reflections and achievements, encouraging you to celebrate your own wins.
Tune in for an episode filled with encouragement, practical tips, and a whole lot of feel-good moments. Ready to ignite your life? Sit back, relax, and enjoy the Yowah Radio Podcast!

From Darkness to Light: Sarah Brown-Haté's Transformative Journey

Welcome to another episode of the Yowah Radio Podcast, your go-to source for well-being and happiness. In this episode, host Steve is joined by Sarah Brown-Haté, who shares her incredible journey of transformation and self-discovery.
Sarah talks about her life in France, her unexpected career path, and how she overcame a "dark night of the soul" in 2015. From feeling empty and sad, she found ways to reconnect with herself and started rock climbing, which taught her valuable lessons in trust.
She also delves into her transition from freelance translating to becoming a soul-based mentor, incorporating emotional healing, sound bath healing, and inner child therapy into her practice.
Sarah's story is a testament to the power of reconnecting with oneself and the universe. Tune in to hear her insights and be inspired to embark on your own journey towards well-being and happiness.Check out more about Sarah right here.

Feel Good Friday with Zoe Bishop Featuring Michelle Buchan.

Welcome to the Feel Good Friday show on Yowah Radio with your host, Zoë Bishop! Join Zoë as she brings you a burst of positive energy, encouragement, and well-being tips to kickstart your weekend. In this episode, Zoë shares her mantra "Blessed Before You're Dressed," offers insights from her Torchlight Encourager program, and discusses the benefits of gratitude journaling. Skincare expert Michelle Buchan also joins in to provide tips on managing blemishes and maintaining a glowing complexion. Plus, discover this week's inspirational book, "How to Stop Worrying and Start Living" by Dale Carnegie. Sit back, relax, and let Zoë's feel-good vibes brighten your day!

From Bodyguard to Self-Defence Guru: Dene's Journey and Mission

Welcome to another inspiring episode of "Glass Half Full" with your host, Steve Twynham This week, we delve into the fascinating journey of Dene Josham, the founder of Streetwise Defence. Join us as Dene shares his incredible backstory, from his early days in martial arts, through his career in security and body guarding high-profile celebrities, to his current mission of teaching self-defence and promoting well-being.
Dene discusses the importance of self-awareness, the psychological aspects of self-defence, and how to handle real-life situations. He also touches on the critical issue of knife crime and the impact of social media on safety. Whether you're a corporate professional or a student, Dene's insights are invaluable for anyone looking to enhance their personal safety.
Don't miss this episode filled with practical advice, inspirational stories, and a deep dive into the world of self-defence. Tune in and discover how you can take control of your safety and well-being.

Feel Good Friday with Zoë Bishop: Featuring Emma McCormick Embrace Wellness and Strength Training

Join Zoë Bishop on this week's episode of Feel Good Friday as she shares her gratitude practice, Blessed Before You're Dressed, and introduces the Torchlight Encourager program. Special guest Emma McCormick dives into strength training for midlife women, offering tips on how to get started and stay motivated. Celebrate your weekly wins, get inspired by Zoë's journaling tips, and discover the power of consistent planning with the Inspire Now productivity journal. Don't miss out on the latest inspirational book highlight, The Wim Hof Method, and learn how to fill your life with positivity and gratitude.
Tune in for practical advice, motivational quotes, and a deep dive into strength training that will empower you to live a healthier, more fulfilling life. Whether you're new to fitness or looking to enhance your well-being routine, this episode is packed with valuable insights and encouragement.
Get ready to feel good and make the most of your day with Yowah Radio!

Navigating Life's Transitions with Charis Santillie

Welcome to another inspiring episode of the Yowah Radio podcast! Today's podcast is with Charis Santillie from Charis Your Life™ Charis shares her journey of overcoming personal challenges and achieving inner peace, offering invaluable insights on navigating life's transitions with passion, purpose, and peace of mind.
Discover why Charis uses the metaphor of the owl to guide you through life's darkest moments, helping you gain new perspectives and focus. Learn about her unique approach to interrogating reality and how it can lead to a more colourful and abundant life.
Don't miss out on this enriching podcast with Charis Santillie, and be sure to check out her website charisyourlife.com for more information. Plus, get inspired by our featured book of the week, "Emotional Agility" by Susan David, and motivational quotes to brighten your day.
Tune in, be inspired, and find your path to well-being and happiness with Yawa Radio.