Conversations On the Porch - Be Happy Be Inspired

From Law to Life: Vivian's Journey of Empowering Youth

Welcome to this week's episode of Glass Half  Full. Join Steve as he sits down with Vivian, the inspiring founder of See Your Life. Vivian shares her personal and professional journey, from her early days in law school to creating a non-profit organisation dedicated to empowering young people.
Vivian discusses the pivotal moments that led her to realise her true passion for helping youth, especially those who don't fit into the traditional education system. She opens up about the challenges she faced, including unexpected pregnancy and career shifts, and how these experiences shaped her mission to provide holistic support for young people.
Throughout the episode, Vivian touches on crucial topics such as mental health, self-acceptance, and the pressures of social media. She also shares heart warming anecdotes about her daughter and the insightful moments that continue to drive her work.
Don't miss Vivian's exciting announcement about her upcoming app, designed to bring expert-led personal development and emotional well-being resources to young people in an engaging, format.
To stay updated on Vivian's journey and the launch of her new app, follow See Your Life on Instagram or visit www.seeyourlife.org.uk.

Unleashing Speed and Strength: The Power of Cadence

Join us in this week's episode of Glass Half Full as Steve welcomes Richard King, a dynamic strength and conditioning coach with a passion for speed and fitness. Richard shares his inspiring journey from a young athlete to the founder of Cadence General, a company dedicated to enhancing athletic performance and reducing injury risks.
Discover how Richard's early love for sprinting led him to overcome a significant hip injury and pursue a career in strength and conditioning. Learn about the importance of speed and strength in various sports, and how the concept of cadence plays a crucial role in running efficiency.
Richard also delves into the mental challenges athletes face, the evolving landscape of sports training, and his vision for the future of his business. From one-to-one training to online programs and potential speed camps, Richard aims to educate and elevate athletes of all levels.
Don't miss this insightful conversation that sheds light on the intricacies of athletic performance and the importance of community and mentorship in sports. Tune in and get ready to be inspired!

From Dream to Reality: Connecting with Our Hearts for a Better World

Welcome to this week's episode of Wellbeing Wednesday with your host, Sarah Brown- Haté.This episode takes a unique turn as Sarah shares insights from her chapter in the multi-author book "Inspiring a Better World." She delves into the importance of connecting with our hearts, the values that guide us, and the inspirations that fuel our well-being.
Discover how Sarah transformed from a people pleaser to a passionate coach, teacher, and healer. Learn about her SOUL framework and how it helps women reconnect with their true selves. Sarah also offers practical actions to enhance your well-being and create a better world through love and community.
Join Sarah on this heartfelt journey and be inspired to connect with your deepest desires. Tune in and let the music uplift your spirits as you reflect on your values and inspirations. For more support, visit sbhmentoring.com and book a 30-minute call with Sarah.

Discovering the Power of Coaching: A Personal Journey

Welcome to this episode of the Yowah Radio podcast! Join us for an inspiring conversation on "Glass Half Full" with Steve Twynham, where he interviews his daughter Hayley for the first time. Dive into Hayley's world of coaching, exploring how her personal experiences and challenges have shaped her approach to helping others.
Hayley shares her journey from childhood advice-giver to a transformative mindset coach, specialising in helping women overcome self-doubt and harness their true potential. Listen as they discuss the nuances of coaching, the importance of self-compassion, and the impact of social conditioning on women's confidence.
Tune in for an insightful and heartwarming episode that reminds us all of the power of resilience, growth, and the importance of finding the right support on our personal journeys.

The Courage to Coach: A Journey from Corporate to Coaching Success

Welcome to this episode of Glass Half Full with Steve Twynham, brought to you by Yowah Radio. In this inspiring interview, Steve chats with Pilar, a Life Coach based in London, about her remarkable journey from a corporate career to becoming a full-time coach. Pilar shares her story of transitioning into the coaching world, driven by a desire to help people evolve and make positive changes in their lives.
Join us as Pilar discusses the importance of having a supportive network, the courage it takes to leave a secure job, and the fulfillment she finds in empowering her clients. She delves into the significance of understanding one's own barriers and how she uses various coaching techniques to assist her clients in overcoming them. Pilar also talks about her specialised webinars and workshops on assertiveness, procrastination, and stress management.
Whether you're contemplating a career shift or seeking personal growth, this episode offers valuable insights and encouragement. Tune in to discover how aligning with your true purpose can lead to immense satisfaction and success.
For more information about Pilar's coaching services, visit her website at yourclaritycoaching.com. Enjoy the episode and feel the inspiration!

A Nurse's Transition to Counselling Steve Twynham is joined by Calm Counsellor Beverley Powell

Welcome to Yowah Radio's "Glass Half Full" podcast episode. In this episode, host Steve Twynham welcomes a dedicated counsellor and former nurse, Beverley Powell Beverley unveils her journey from nursing to counselling.
Beverley's tale is filled with commitment, determination and service. Listen as she narrates her experiences as a nurse, wife, mother, soon-to-be-grandmother and a devout Christian. Beverley's shift from patient care to mental wellness is truly inspiring.
Throughout the episode, Beverley shares her counselling philosophy, inspired by biblical teachings and Carl Rogers' theory. You'll hear her talking about the importance of non-judgment, genuineness, and empathy while counselling. Listen to Beverley's take on creating a safe, empathic, and empowering atmosphere for clients.
Dive into Beverley's wise insights on non-verbal communication and the role of body language in therapy. This episode explores the common misconceptions about counselling, the session durations, number of sessions required, and the complexity of emotions involved in each.
Join us to learn about the crucial differences between counselling, coaching, and mentoring. The episode particularly highlights Beverley's specialisations in anxiety and bereavement counselling, along with innovative methods incorporated in sessions such as prayer.
Whether you are looking for sound counselling advice or you want an uplifting and hopeful conversation, this episode is your perfect source. Start your journey towards understanding and utilising the art of counselling better with this enlightening session from Yowah Radio's "Glass Half Full".

Jordan's Space Ep 37 - Featuring Melanie Costas The Pink Haired Warrior

In this episode Steve & the team from The Jordan Legacy are joined by Melanie Costas - The Pink Haired Warrior.Melanie is a lived experience speaker and campaigner with a passion to make positive change and tackle the inequalities in rural areas and for those living with disabilities. She is also the founder of Rural Mental Health Matters Limited,established in 2019 to provide a more equitable, inclusive and accessible mental health service that's visible in rural communities.
She explains how her hometown of Dorset has a 46% rural population and the problems the county faces relating to isolation as well as the discrimination and lack of parity faced when it comes to accessing adequate, preventative services - issues which are reflected in other rural communities around the country.Remember to tune into Yowah Radio's live stream online 24/7.Listen on Alexa just say play Opal Radio. (its a long story)Listen to the full episode including the music chosen by Melanie.

Conversations On The Porch - Balancing Technology and Wellness

In this thrilling episode of Conversations on the Porch, we delve into the complex interplay between technology and wellness with our expert guests: Zoe Bishop, Laura Toop, and Phil Holdsworth. A thought-provoking discussion revolving around the pros and cons of our digitally-driven era, it highlights the need for balance, connectivity, and setting boundaries with technology. Join us as we uncover the impact of technology on our mental health, and explore strategies for achieving digital wellness in an increasingly connected world.
We also delve into the pervasive issue of phone addiction, shedding light on how smartphone usage can often rob us of truly living in the moment. Our panelists share their personal experiences and give practical tips on combating phone addiction. The importance of intentional living, embracing balance, and the need to occasionally disconnect from our devices is emphasised.
Join us in this engaging episode of Conversations on the Porch where we offer a comprehensive look at the role of technology in modern life, its impacts on mental health, and ways to navigate a digitally-dominated world without compromising your wellbeing.

An In-Depth Discussion About Moving Towards a Zero Suicide Society.

Welcome to a highly engaging and insightful episode of the Yowah Radio podcast titled “Moving Towards a Zero Suicide Society: A Conversation with Paul Vittles" where we delve deep into suicide prevention strategies. Alongside the Jordan Legacy team, host Steve Phillip and guest Paul Vittles embark on a thought-provoking dialogue about mental health, societal transformation and efforts aimed towards creating a 'Zero Suicide Society.'
Paul, a key driver behind the Jordan Legacy's Zero Suicide Society, critically analyses current suicide prevention strategies and emphasises the need for radical policy shifts. The episode also highlights the Zero Suicide Society and Join the Dots Tour, a monumental event that seeks to tackle suicide from all aspects by bringing together a diverse range of individuals for an inclusive dialogue on suicide prevention.
A unique facet of this episode is the discussion of the Zero Suicide Society Tour, an initiative meant to foster a connected community unified towards suicide prevention. We delve into the deeper aspects of suicide awareness and discuss the proactive steps individuals can take within their social circles. The episode finishes on a hopeful note with a vision for the Zero Suicide Society Transformation Program. Join us in this compelling episode as we redefine mental health narratives and march towards a Zero Suicide Society.

Giselle Mettam's Journey Towards Revolutionising Private Healthcare

Welcome to a compelling episode of Yowah Radio’s ‘Glass Half Full’ with your host, Steve Twynham. In this episode, we chat with Giselle Mettam, a dedicated healthcare professional whose personal experience led her to develop Metta Health, a transformative medical concierge service.
Join us as Giselle shares an intriguing journey from serving as a cardiac nurse to securing a pivotal role on the board of directors in the NHS. She speaks about the deeply personal experience that began with her father's successful spinal surgery and how it kindled her passion to help others experience the same satisfaction, ultimately paving the way for Metta Health.
Learn about how Metta Health aims to provide bespoke private healthcare in the UK through thorough research, ensuring individuals get the best healthcare consultant based on their symptoms and conditions. They also provide a holistic range of services right from scheduling medical appointments to arranging accommodations, assuring a hassle-free experience for their clients.
In this enlightening episode, we delve into the fascinating realm of medical concierge services, focusing on private healthcare alternatives. Giselle shares how these services offer an effective alternative for those who have opted for private healthcare and sheds light on the network of top-rated surgeons they work with for the best results fitting a patient’s lifestyle and needs.
Additionally, we break down the cost implications and debunk the myth that private healthcare is cost-prohibitive. Metta Health, while involving a fee, offers packages to suit various budgets and can be accessed by self-pay or through insurance, proving to be a budget-friendly option for UK residents and overseas patients.
Lastly, Giselle highlights the innovative approach Metta Health takes towards services like hip replacement surgery, promising minimal pain and faster recovery times. Tune in to explore the convenience of private health insurance and medical concierge and how MetaHealth alleviates logistical burdens for smooth and prompt services.
Enrich your knowledge about private healthcare and discover efficient, cost-effective healthcare options in this riveting conversation. Don't forget to reach out on their website and social media channels for further information and assistance. A must-listen for anyone interested in exploring private healthcare options.